संक्रांति/पोंगल Wishes

Best wishes for the festivity!

यज्ञ, दान, तप – Festivals of हेमंत/शिशिर/वसंत are designed to make us active for यज्ञ, दान. Our duties toward समष्टि & समाज. Act.

15940687_10155851982564762_577242820096712205_n 15977243_10155851982149762_8767151762945742501_n

Teach your children about farming, native cattle and cow worship before flying first kite of the day!!

Remember, if this is missed, Kala/Time will remember you as ignorant and careless parent.

Without protection and respect for native cattle, what will your kids eat in future? Don’t allow media and so cool modernity kill their respect for native place, rituals and food! Without native, we are living dead! Let them enjoy realization of being part of grand construct called the universe!! Sun’s movements help very much in this realization! Gau Mata helps in this realization too! (How? Next Uttarayan!)

मकर संक्रान्ति & गौ is not just about pampering and worshiping Gau mata on physical plane. Her reflection on आध्यात्मिक & दैविक plane, equally need nurturance.

It is mother Gau, who actually inspires to take care of Gau on other planes.


Best wishes!

उत्तरायण & दक्षिणायन : Water cycle milestones


Science of rituals during Uttarayan and Dakshinayan.
Importance of Uttarayana (Sun’s movement towards northern solstice) 6 months.

सप्तार्धगर्भा भुवनस्य रेतो विष्णोस्तिष्ठन्ति परदिशाविधर्मणि |
ते धीतिभिर्मनसा ते विपश्चितः परिभुवः परि भवन्ति विश्वतः ||

कर्ष्णं नियानं हरयः सुपर्णा अपो वसाना दिवमुत पतन्ति |
त आवव्र्त्रन सदनाद रतस्यादिद घर्तेन पर्थिवी वयुद्यते ||

समानमेतदुदकमुच्चैत्यव चाहभिः |
भूमिं पर्जन्या जिन्वन्ति दिवं जिन्वन्त्यग्नयः ||

– Rig Veda Book 1 Hymn 164

The rays of the Sun hold for 6 months the waters capable of fertilizing the Earth. Pervading the sky they wait for performing their duty (of drenching the Earth with showers)

The rays of the sun following the dark (दक्षिणायन) path take the waters and move upwards. They turn back from the source of Rita and drench the Earth with waters.

The waters go upward and come downward in the same measure during period (of the respective seasons). Agni takes the waters to heavens and Parjanya brings them down as rain.

10644307_10153607605774762_8225008726578435449_o 10897861_10153607604044762_7014422850598412849_n

Unlike consumerism driven modern day festivals, all religion based festivals help us get connected with the mother nature or father nature, whatever your faith is. So while you enjoy the festivals, do not miss the moment to get connected with the nature and duties of giving back to nature.

Irrespective of religion you are following, giving back to nature is fundamental duty of mankind. Common sense. After all, will we be able to live without food? Participate in natural cycles and celebrate life! 🙂 (Y)

When you fly a kite this Uttarayan, get connected with eternal source of life on the Earth, the Sun. Worship him and thank him for his blessings upon us.

This monsoon, do participate in sacrificial rituals (Homam) to give back what is received from the Sun so that the next year, we have regular rain.

Season driven festivals: उत् से उत्साह, उत् से उत्सव

kolam rangoli india 22

Garba. Rangoli. पूजा अर्चना. All are different instruments to help us to focus.

Focus on what? Focus on self. Focus on the different forms of Mother Nature.

This focus is very much needed after dark and gloomy days of monsoon. Mind under toxic chaos, need clean slate once a while.

Set of उत्सव(s) of हेमंत,शिशिर,वसंत are designed for it!

प्रवृतिमय self-realization! (Opposite to ग्रीष्म,वर्षा,शरद full of व्रत & उपवास)

Since Rangoli is an art instrument like Natya shashtra, one can use it any way they wish (Like Bollywood is misusing Natya shashtra for spreading filth in society). Some portray personalities, some social issues. All fine.

In my humble opinion, the best way is to get engaged in fractals. Order in Chaos. And deities. This way, one can create healthy perceptions for self and the viewers. Portraits, issues are humane. They keep us in same daily chaos. There is no peace. There is no self-progress in self-realization.

This realization came very late but I will stick to it now on. 🙂

The Nationalist View shares:

All these words have the prefix ” उत् ” – which denotes energy.
इन सब में भी उत् उपसर्ग ही है और वही भाव भी। (व्यंजन संधि के कारण उत् का रूप परिवर्तित हो गया है बस)

From Bhangra of Baisakhi to हुडदंग of Holi, to Ganpati puja to Durga puja and Garba and Deepawali wishing more energy for the coming months !!
Tap the infinite flow of energy! Protect her! She is mother. Worship her!! Without her, we are declared dead!!

Chaitra Navaratri and Salt Regime

Change in native calendar month, change in season at our doorstep.

Chaitra or चैत्र is here. If you alter your food as per season, healthy life is normal event. Possible.


अलोना or अलवण or अलोण or आलुणी or अलूण or अलणी or અલુણ means food with no salt.
चैत्र Chaitra month is beginning of the summer. In summer, one should reduce salty food intake. In fact, more liquids compare to solids should be included in diet.
To break the last season’s diet, culture prescribes fasting. From Today, for 9 days, many followers of culture of the land will observe fast.
Salt (Not just NaCl but all types of salt) has tendency to absorb heat or cold. So to avoid heat strokes in extreme summer, it is good to maintain salt intake.
If you want to try : Try 1 day without salt every 15 days this month (2 days). Observe अलोण.
6 gm salt is adult daily requirement. We consume much more than that. Reduce overall intake. Fast food, wafers etc. 🙂 Kids below 3 needs 2 gm [1] but they eat anything and everything as parents are least bothered. 🙂 Unknowingly, we invite heat stroke!
Happy new year!
[1] http://www.nhs.uk/chq/pages/1138.aspx?CategoryID=51&SubCategoryID=167

How much salt is good for me?

We all need a little bit of sodium because it helps keep your body fluids at the right concentration and is needed for muscle and nerve activity. Salt (sodium chloride) is the main source of sodium in the UK diet, but the majority of us eat much more salt than we need. Eating too much salt over time is linked with high blood pressure, which can lead to serious problems such as heart disease or stroke.

Salt recommendations

On average, adults in the UK eat about 8.1g of salt (3.2g sodium) a day.  This may not sound like much, but to reduce the risk of high blood pressure, it is recommended that adults should not be eating more than 6g of salt (2.4g sodium) a day.

Salt intakes should be much lower than this for babies and children. Babies under 12 months old should have less than 1g of salt a day. The daily recommended maximum amount of salt children should eat depends on their age:

  • 1 to 3 years – 2g of salt a day (0.8g sodium)
  • 4 to 6 years – 3g of salt a day (1.2g sodium)
  • 7 to 10 years – 5g of salt a day (2g sodium)
  • 11 years and over – 6g of salt a day (2.4g sodium)

Holi Kab Hai (होली कब है)?


How to celebrate Holika Dahan Katha vidhi

In rural Bharat, festivals still receive good amount of attention. We really don’t need to ask this question in rustic Bharat that होली कब है? You start noticing the changes in environment. You follow Hindu version of calendar (panchang). Your community start preparation for the upcoming festival. If it is Shiva Ratri, preparation begins a week before. For Holi, a month before. For Diwali, two months before.

We really don’t need to ask: होली कब है?

Holi kab hai? Must ponder upon value of festivity. Have we lost it (The essence and importance of festivity) in a race of having long weekends? 🙂 Think about it!
I see no specific charm for festivals nowadays. Long weekend hai? To accha hai…nahi to Holi pe mein kya karuga? 🙂 Everything is global :D.
Shopping + DJ + Crackers + Dining out = Any XYZ festival in urban India 🙂
The diversity, individual’s involvement and associated joy is …where are they? 🙂



Deepawali Churning: Pre-requisites for being blessed by Maa Sita

From this Deepawali to next Deepawali, strive to be micro version of Hanuman at least. So that Maa Sita can bless.

Maa's blessings
Maa’s blessings

Pre-requisites for being blessed by माँ सीता
राम: अयोध्या रक्षक, सीता पति
अयोध्या : ह्रदय
हनुमान : प्राण
सीता: कुण्डलिनी
लंका : मूलाधार
At the end of the war, Ram accepts the seat @ अयोध्या. The citizens of Ayodhya host flags on every house. Rama returns to his paternal palace in Ayodhya. Sugreeva orders four of his monkeys to bring water from four oceans in jars given to them. Some monkeys brought water from five hundred rivers, as also from the four oceans for the purpose of the ceremony. Vasishta along with other brahmins as priests caused Rama to be consecrated with that water. The virgins, ministers, warriors, merchants, the four gods as well as other gods sprinkled sap of all kinds of herbs on Rama. Vasishta and other priests officiating the coronation-ceremony adorned Rama with an auspicious and charming crown. Then, Rama gives away presents to the priests as well as Sugreeva and Angada. Rama presents a pearl-necklace to Seetha and Seetha presents that necklace in turn to Hanuman.

How to identify the Hanuman, the Bhakt, the Sadhak of Maa?

तामिङ्गितज्ञः सम्प्रेक्ष्य बभाषे जनकात्मजाम् |
प्रदेहि सुभगे हारन् यस्य तुष्टासि भामिनि || ६-१२८-८१
तेजो धृतिर्यशो दाक्ष्यं सामर्थ्यं विनयो नयः |
पौरुषन् विक्रमो बुद्धिर्यस्मिन्नेतानि नित्यदा || ६-१२८-८२

Looking at her, Rama who was acquainted with the gesture of another spoke to Seetha as follows: “Dear Seetha! Give the pearl-necklace to a person, with whom you are pleased and in whom the following viz. sharpness, firmness, renown, dexterity, competence, modesty, prudence, virility, prowess and intelligence are ever present.”

Ram is benevolent. He will give away everything based on your capacity. But the gift from Maa is for only Hanuman.

Who is Hanuman?
हनुमान = प्राण that has following present: तेज,धृति,यश,चतुरता,शक्ति,विनय,निति,पुरुषार्थ,पराक्रम,उत्तम बुध्धि

May this Deepawali, you cultivate/revive at least micro version of Hanuman in self! Be प्राणवान! पवनपुत्र हनुमान!साक्षात् अग्नि!

Deepawali Manthan: Wake up dormant senses! (Light(Oil lamps), noise (Crackers) and sweets )

Shayani Ekadashi to Prabodhini Ekadashi (10 Nov, 2016, Sunday) (also known as Dev Uthani Ekadashi and Devutthana Ekadashi) – This 4 months period is dormant time for Deva(s) and so senses don’t work with their full efficiency. This part of the year is for penance and accumulation of wealth.

Time to Wake up Dormant Senses
Time to Wake up Dormant Senses

Prabodhini Ekadashi also known as Devotthan Ekadashi, is the 11th lunar day (ekadashi) in the bright fortnight (Shukla Paksha) of the Hindu month of Kartik. It marks the end of the four-month period of Chaturmas, when god Vishnu is believed to sleep. It is believed that Vishnu sleeps on Shayani Ekadashi and wakes on Prabodhini Ekadashi, thus giving this day the name “Prabodhini Ekadashi” (“awakening eleventh”), Vishnu-prabodhini (“awakening of Vishnu”) and Dev-Prabodhini Ekadashi, Deothan, Dev uthav ekadashi or Dev Oothi ekadashi (“god’s awakening”). The end of Chaturmas, when marriages are prohibited, signifies the beginning of the Hindu wedding season. And that begins by divine wedding to Maa Tulsi with Bhagwan Vishnu.

To wake up the dormant senses, fire plays vital role. Deepawali is critical festival. At least those who live in 6 seasons cycle, must observe it to break the sensual fast.

Light(Oil lamps), noise (Crackers) and sweets – All are needed to break the 4 months fasting and withdrawal of senses like how tortoise withdraw senses. Depawali ritual artifacts and events (oil lamps, crackers, sweets, meeting each other, pooja) help dormant senses to wake up.

With Prabodhini Ekadashi, starts 8 months productive time of the year.

Deepawali to Prabodhini Ekadashi – Wake up dormant hibernating senses
Prabodhini Ekadashi to End of Hemant Ritu – Purify and recharge senses
Shishir and Vasant Ritu – Engage in all creative, productive tasks (including progeny planning)
Grishma – Season for rest and preparation for yet another 4 months dormancy.

Deepawali Manthan : Celebration of Victory

Victory Celebration
Victory Celebration


Festivals at my motherland were never announced randomly as ‘Days’ but were designed for specific purpose. Historical stories associated with Diwali – festival of lights, depicts that it is one unique festival associated with National glory and celebration of societal goodness(सात्विकता) win over asuric forces. Diwali was never designed to celebrate personal wins/glories…Following stories clearly tells that Diwali is national festival to celebrate Nation’s win over evil forces.

-Lord Raam completed 14 years exile with glorious win over asuric forces and returned back on this day.
-Lord Krishna killed Narkasur on this day.
-Lord Krishna lifted Govardhan mountain
-Return of Pandavas after 12 years exile.

What do you think? Why did Pandava or Raam go to Jungle?For pastime and fun/family picnic/outing like we plan trips to Thailand/Dubai/Europe with family? Think about it. They were on mission to eradicate darkness of clouded psyche of majority of their Nation who were living animal type life. Wherever they went, they transformed local people. (For more details, read Ramayana and Mahabharata)

Therefore, Diwali is National Winning celebration. Day when we must celebrate our Nation’s win. Day when we must celebrate our efforts for Nation Building.How many hours did we spend for nation building since last Diwali? As a part of our dharma duties, it has to be at least 1/4th of year i.e. 365/4 = 90 days = 3 months worth time (remaining 3/4 is reserved for our personal life)

युयुत्सु – combatant forever. Rarest of the rare fight for dharma, most for material gain and few mighty fight for Ego (Ahmankar).
On Deepawali night, it is the first one who returns home victorious.
Best wishes for year long battle with self. Be युयुत्सु for sustaining dharma.

Deepawali Churning : Home Cleaning, lime wash and Immunity


Today morning, I observed some caring guardians doing lime wash on tree trunks so thought to share significance of annual whitewash here.

Like us, trees around us too, pass through low immunity stage after monsoon.

If they are lucky and blessed by caring guardians, annual limewash (चूनो) and saffron chalk /Ochre wash (गेरू) acts as immunity booster for them.

If trees are part of natural setup i.e. Jungle, mother nature takes care of them. But in artificial urban/rural setup, we need to take care.

Annual limewash
Annual limewash

Combination of limewash and saffron chalk wash protects trees from insects and termites.

This ritual is not only limited to trees.

As per traditions, before Diwali, after Navratri, not only trees, annual limewater wash (whitewash) at home was norm. Lime protects us from pathogens proliferated after monsoon as immunity booster. Unfortunately, lime is replaced by dangerous chemical paints who impairs our nervous system by VoC( Volatile organic compounds). Foolish modernity! Costly Emulsion Painted walls does not show only our wealth status but also our ignorance about medicinal value of limewash 🙂. At least in bedroom and Kitchen, we should do whitewash every two years if annual is too much hassle.

Before the advent of chemical-based treatments, traditionally, lime water was being poured into the dug out soil to enhance its anti-termite properties. The annual lime wash done in villages even today is believed to discourage termites from climbing up the wall and destroy the wooden members. However, lime has comparatively shorter effective life – So annual whitewash.

Break your modern life illusion and go back to traditions. It will save your wealth which you can divert for greater societal causes and better health is added benefit!

Deepawali Churning: Who is getting consumed?

Burnout syndrome

Getting Consumed
Getting Consumed


Life span is limited. Ideally, one can stretch it up to 100 years. With our present life style, it is shrunk to 60s or 70s. Keeping this limited life in mind, every year, Diwali presents us two options related to light/fire.

Be a oil lamp that consumes life’s impurities and spreads the light of knowledge – a life spent in search of self by different ways – research, reading, meditation, running, exercise, work, family etc.

Or be a burnt out matchstick – a state of mental and physical exhaustion caused by one’s professional life and its chronic stresses. Dead and gone in 60 seconds.

Work-life balance. An internal flame to improve self, to live pious life, to live life for self-realization, to live selfless life, to live healthy and happy life. Think about it. How do we want to live life?


Herbert Freudenberger, a New York psychoanalyst, coined the term “burnout syndrome” in the early 1970s to describe a state of mental and physical exhaustion caused by one’s professional life and its chronic stresses. In response to mounting task loads, the wretch piles on the hours at work, pulling late nights at the office, ignoring exercise, and skipping meals or eating unhealthful fast food on the run cancel personal commitments to family and friends. Sooner or later the work efficiency declines, with poor concentration, fewer creative ideas, self-dissatisfaction, and lagging self-esteem and anxiety about failure, and depression. Some may seek solace in alcohol or pills. Some even attempt suicide.

Herbert Freudenberger used this term to describe the consequences of severe stress and high ideals experienced by people working in “helping” professions. Doctors and nurses, for example, who sacrifice themselves for others, would often end up being “burned out” – exhausted, listless, and unable to cope. Nowadays, the term is not only used for these helping professions, or for the dark side of self-sacrifice. Anybody seems to be at risk: stressed-out careerists and celebrities, over-worked employees, or homemakers. “Burnout” has become a popular term.

Save yourself from being “burned out”. Happy Diwali.

Popular Posts

My Favorites

Chaitra Navaratri and Salt Regime

Change in native calendar month, change in season at our doorstep. Chaitra or चैत्र is here. If you alter your food as per season, healthy...

Vata Prakop : Cracked heels