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plant Diet
Sorry to say but,we, the Indian Educated class, is dumbest in the world!
 
Traditionally meat eating countries are changing their habit while Indians are changing their healthy habits!! (Germany banned recently.)
 
Rajiv Malhotra shared
 
“If India banned meat it would be called saffronization. But since Germany did it on scientific grounds, it becomes “progressive and liberal” for Indians suffering inferiority complex. “
 
http://www.huffingtonpost.com/entry/germany-meat-ban-environment-ministry_us_58ae1b24e4b01406012f962b?ncid=engmodushpmg00000004
 
Chicken butter masala generation! 😀 lol Deserve the blow! Be ready for it!
 
Idiotic mimicry of diet!!
 
Even those for whom meat is local food, they are not worried about animal farming based meat!!
 
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The roles of different dietary proteins in the aetiology of type 2 diabetes (T2D) remain unclear. We investigated the associations of dietary proteins with the risk of incident T2D in Finnish men from the prospective Kuopio Ischaemic Heart Disease Risk Factor Study. The study included 2332 men aged 42–60 years at the baseline examinations in 1984–1989. Protein intakes were calculated from 4-d dietary records. Incident T2D was determined by self-administered questionnaires, fasting blood glucose measurements, 2-h oral glucose tolerance tests, and with national registers. The multivariable-adjusted risk of T2D on the basis of protein intakes was compared by the Cox proportional hazard ratios (HR). During the mean follow-up of 19·3 years, 432 incident T2D cases were identified. Total, animal, meat or dairy product protein intakes were not associated with risk of T2D when the potential confounders were accounted for. Plant (multivariable-adjusted extreme-quartile HR 0·65; 95 % CI 0·42, 1·00; P trend 0·04) and egg (HR 0·67; 95 % CI 0·44, 1·00; P trend 0·03) protein intakes were associated with a decreased risk of T2D. Adjustments for BMI, plasma glucose and serum insulin slightly attenuated associations. Replacing 1 % energy from carbohydrates with energy from protein was associated with a 5 % (95 % CI 0, 11) increased risk of T2D, but adjustment for fibre intake attenuated the association. Replacing 1 % of energy from animal protein with energy from plant protein was associated with 18 % (95 % CI 0, 32) decreased risk of T2D. This association remained after adjusting for BMI. In conclusion, favouring plant and egg proteins appeared to be beneficial in preventing T2D.
 
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/intake-of-different-dietary-proteins-and-risk-of-type-2-diabetes-in-men-the-kuopio-ischaemic-heart-disease-risk-factor-study/1929E2CC34B0A504B3A045FAA0569CA3
 
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Side note about meat and antibiotics
 
Vipin Gupta shared this yesterday:
 
चिकेन खाना बंद करें
कल एक मुल्ला जी मेरे पास आए अपनी 99 किलो की बेग़म को लेकर। आते ही कहने लगे – डाकसाब बेग़म को दुबला कर दीजिये, आपने फलां का वजन कम कर दिया, फलां को फिर से जवान बना दिया।
बेग़म भी कहने लगीं, “मैंने हर कोशिश कर ली, वीएलसीसी भी कर लिया, थोड़ा कम होता है फिर पहले से भी ज्यादा हो जाता है।“
“कब से बढ़ रहा है?” मैंने पूंछा
“जब से छोटी बेटी हुई, अप्रेसन से”
(सर्जरी = एंटिबायोटिक्स)
मैंने मुल्ला जी से पूंछा, “आप क्या काम करते हैं?”
“पॉल्ट्री फार्म है”
“कैसा चल रहा है?”
“बढ़िया, 50 दिनों में ब्रायलर ढाई किलो का हो जाता है”
“कैसे?”
“पहले ही दिन से दवाई देना शुरू कर देते हैं, खूब खाता है, खूब फूलता है”
(दवाई = एंटिबायोटिक्स)
बेग़म को चिकेन पसंद है और फिर घर की पॉल्ट्री।
मुल्ला जी ने बताया कि बाज़ार में 100% चिकेन दवाई वाला है, उसके बगैर उनका वजन बहुत धीमे-धीमे बढ़ता है, मंहगा पढ़ता है।
फिलहाल मैंने सुल्ताना जी को चिकेन से भैंसे के गोश्त पर शिफ्ट कर दिया है। (कहीं यह गैर-कानूनी तो नहीं है?)
एफ़बी मित्रो,
एंटिबायोटिक्स से लबरेज होने के कारण चिकेन खाना सेहत के लिए हानिकारक है इसलिए आप सब को भी सलाह है कि इसे खाना बंद कर दें, तभी खाएं जब खुद का पाला हुआ हो वह भी बगैर दवाई के। मटन या भैंसे के गोश्त में फिलहाल इतनी दिक्कत नहीं है।

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