๐ฟ๐ค๐ฃ’๐ฉ ๐๐ก๐๐ฃ๐๐ก๐ฎ ๐๐ค๐ก๐ก๐ค๐ฌ ๐ฌ๐๐จ๐ฉ๐๐ง๐ฃ ๐๐ค๐ค๐-๐๐ญ๐๐ง๐๐๐จ๐ ๐ง๐๐ฅ๐ค๐ง๐ฉ๐จ. ๐๐๐ ๐ ๐ฉ๐๐๐ข ๐ก๐ค๐๐๐ก, ๐๐ฃ๐๐๐ซ๐๐๐ช๐๐ก-๐๐๐ฃ๐ฉ๐๐ง๐๐ ๐๐๐ง๐จ๐ฉ!
๐๐ ๐ถ๐ ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐ฑ ๐ต๐ฟ๐ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ธ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐๐ผ ๐ฎ๐น๐น! ๐ฅ๐ฒ๐ฎ๐ฑ ๐บ๐ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐๐ผ ๐ธ๐ป๐ผ๐๐ป ๐บ๐ผ๐ฟ๐ฒ.
Studies about food and exercise, done in western setup, on western subjects, don’t work everywhere same. Still, we as an Indian, are so influenced by western academia, that we accept it blindly. And then blame sudden deaths or sicknesses to all sort of superstitious reasons, including viruses. Besides, most of these western studies ( I say most because now they are considering circadian rhythms ) ignore เคฆเฅเคถ (Terrain), เคเคพเคฒ(Individual’s age, Season , time of the day), เคชเฅเคฐเคเฅเคคเคฟ (Individual’s body constitution), current state of individual’s Agni in driving any conclusion.
Take for example, this study [1] saying that 5 Hours of Moderate Activity a Week May Be Required to Avoid Midlife Hypertension.
For whom? Where? In which season? All questions are unanswered.
40+ Pitta prakriti may need less exercise than 40+ Kapha Prakriti.
You need 10 hrs per week exercise in winter but only 2-3 hrs in Indian summer. For such prescriptions, rely on authentic Ayurvedic Vaidya’s prescription and not such blanket studies from fancy universities in west!
[1] https://www.ucsf.edu/news/2021/04/420281/want-be-robust-40-plus-meeting-minimum-exercise-guidelines-wont-cut-it
