Do you know which modern habit tops the list of most fundamental error against the health? And most easy to correct too!
Sharing attention meal deserve with some non-important activity.
1) Checking mobile while eating food.
2) Reading book/newspaper in
3) Watching TV and eating together
4) Eating when you had less sleep last night
5) Eating late night
6) Eating while thinking about some negative emotions
It is insult to the food. It diverts your attention. When food is ignored, it is poison, even if it is best organic food. Chaotic mind means low digestive fire. Low digestive fore means more and more toxins in blood.
Most terrible one is shown in picture. When mother shares her child’s attention focus with something else.
PS: Don’t take it personally. It is bitter truth. Even it is applicable to me too.Correction is cure. We must strive for correcting basic things instead focusing too much on mediclaims.
