Fragmented Sleep and Arteries Health
Last year when I wrote a Facebook note that more and more young boys are succumbing to heart attack. And ...
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Antioxidants : Billion Dollar Business vs Body’s Inherent Mechanism
Antioxidants are molecule which inhibits the oxidation of other substance, thus reducing the damage that is caused due to oxygen. ...
Read MoreOne night of poor sleep, 6 months of junk fat food
Sleep is very crucial aspect of our life. Yet, we compromise it knowingly or unknowingly. Impact created by 6 months ...
Read MoreSleep and Rest : Critical Role
SLEEP IS CRITICAL in child development. Sleep deprived children face difficulties in learning. Babies and young children make giant developmental ...
Read MoreCompromised Sleep, Compromised Metabolics and Degeneration of Neurons
============================================= Attention for friends working in shifts with nocturnal tendencies : Never compromise sleep ============================================= Extended Wakefulness -> Compromised Metabolics ...
Read MoreDesi Cow Ghee, Omega 3, Smoking Addiction, Bipolar Disorder
It is vicious cycle. You abandon mother and her prasad and the vacuum will be filled by vices. Smoking leads ...
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Three Pillars of Life
त्रय उपस्तम्भा: आहार: स्वप्नो ब्रह्मचर्यमिति (चरक संहिता सूत्र. 11/35) अर्थात् शरीर और स्वास्थ्य को स्थिर, सुदृढ़ और उत्तम बनाये रखने ...
Read MorePsychological stress, Ama (Toxins) and Aging
I receive many queries related to premature aging. Reduced appetite, reduced sleep, grey hair, arthritis – All these issues manifest ...
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Vitamin B12 Deficiency, GUT and Muladhara
Yesterday was harsh day of this season. Heavy rain, humid, and extreme heat. My friend and I, working on critical ...
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Research: Not just enough sleep, timely sleep!
We have saying: Those who sleep early and wake up early, are Heroes. They receive strength, intellect, knowledge and wealth. ...
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Coffee Culture, Teens, Sleep And Cultural Alienation
We now take pride in coffee culture while it is not even our native drink! 😀 Such level of sheepish ...
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