Three tasks if you prefer to perform daily, you will be able to keep you and family’s old age preserved for long. In fact, you may die young as Vata remains stable. (Deranged Vata is sign of old age)
Grinding, churning, milling.
Natural exercise + Fresh raw material
Grain Flour, spices and Makkhan (and ghee, butter milk) – these three should be consumed fresh.
