Save yourself from stress. Stress is your ability to protect self from unforeseen events. Do not trigger it for trivial life events. Do not be your own killer.
Most common health problems, caused or worsened by stress
1) Cardiovascular disease and Hypertension
2) Depression and anxiety
3) Sexual dysfunction
4) Women = infertility, irregular cycles
5) Men = erectile dysfunction
6) Frequent colds
7) Sleeplessness + fatigue
8) Trouble concentrating
9) Memory loss
10) Changes in appetite
