#FoodFriday #prachodayathealth
Our food also carries nourishment for our Mind. To receive this factor of food for mind, our mind must be focused on meal while eating.
Mind disconnected (engaged in multi-tasking, wandering) in while taking meal means you fail to nourish mind by food intake. Imagine the impact starved mind! Will it support your intellectual travail?
Suffering from memory loss, tiredness, lack of concentration?
Multi-tasking during taking meal (Talking/Texting/FB/News/TV)? One of the first habits to get rid of.
