Uric Acid is now common issue among my age group(30s. Yeah. Sad reality). And every other doctor is blaming to protein intake. It is not only about excessive protein. It is about low digestive fire due to fire consumed for other causes like over-indulgence in sex, over-exercise and stress at work.

One solution that is working for friends is:

– No water for 1.5 hrs before and after meal
– Limited water during meal

During monsoon, avoid over-eating and outside food. Only eat fresh and warm cooked food. Anything past 2 hrs is waste during monsoon. Don’t repeat cooking like microwaving.