There is a exponential upsurge in our mental activities. Our modern jobs force us to work on more data, more calculation, more analysis, more screen based tasks.

This creates great divide between brain and rest of the body as far as throughput is concerned. Brain at max capacity ans rest of the body at rest.

What it does to your body?
1) Accelerate ageing. You become old faster.
2) Weakens organs efficiency. Organs like heart, lung, kidney don’t work at best. Increasing risk of sudden organ failure like cardiac arrest.

Exercise as supplements. Must must. Mandatory.
6 hrs high intensive mental job = 1 hr of rigorous exercise at ground, in open, not at gym. Walk in the woods. Surya Namaskar under the sky, in front of the sun.