There is inflammation that stays hidden, without any external signs like pus, red skin, fever, or swellings. It is called low-grade chronic inflammation, partly caused by our immune system. And this is the silent killer that everyone easily ignore due to its hidden dormant nature for long period of time. During this dormancy, it hampers all cellular level and organ level dharma (कोषीय स्वधर्म , अंगीय स्वधर्म).
When dharma is out, adharma takes the place and starts destabilizing the existence.
There are several reasons for immune system to work overtime and never go off, creating inflammation situation.
Today, I want to give hint about relatively unknown and easy to tackle kind of root cause.
अग्नि कर्म – आसन – व्यायाम – शांत चित्त
As we age, our GUT (Canal from mouth to anus) walls become weak, loses elasticity and more and more holes (pores actually) emerge in GUT walls. It is called Leaky gut. It will leak all unwanted residues into blood. The Ganga and Yamuna within body becomes polluted. Leaks in GUT walls, allow microbes to leak out into the bloodstream. So too the debris from various physiological processes in the body that tends to build up! The pure blood is your birth Prakriti. The polluted blood has elements that may disturb either Kapha or Pitta or Vaya. Tridosha.
One solution is – Maintain the health of GUT walls by exercise. Yogasana too help. Martial Art too. Have your center of Prana active. Let the Agni remain flamed so there are hardly any unwanted elements to trespass weak GUT walls. Exercise, right body posture, walking, standing also helps physiologically to maintain GUT wall health.
Second solution is : Maintain the mental health. Stay calm. Avoid anger, lust, greed etc. Calm and content. Avoid giving vagus nerve too much of work.
Even if you are not in 30s or 40s and are much younger, start taking care of this to avoid chronic inflammation. As I said, this is silent killer. Stays dormant for years before it pops up as symptoms.
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