Natural predominance of Vata over other dosha happen after we crosses 60. (Age 0 to 14 : Kapha, 14 to 60 : Pitta).
However, there are seasonal variations which stays forever with youth due to mindless habits. Hence, we see rapid aging, sudden infant deaths etc.
Vata! Shani Maharaj! Hahuman!
It is mentioned in classical Ayurvedic texts and proven in modern experiments that Vata type individuals will have maximum propensity for chronic diseases.
Natural predominance of Vata over other dosha happen after we crosses 60. (Age 0 to 14 : Kapha, 14 to 60 : Pitta).
Unfortunately, due to life style, Vata becomes predominance in young age. So we see many in early 30s with VP Prakriti i.e. Vata heavy and PItta as secondary.VP Prakriti individuals have greater degree of Vata dosha so the individuals are more reactive to any kind of stimuli and prone to develop chronic stress leading to different kind of psychosomatic disorders.The reason for this could be that Pitta is responsible for intelligence and Vata is responsible for initiation and enthusiasm.
So to save our youth from diabetes, blood pressure and further complications, it is mandatory to engage them in exercise. It is very well defined in Ayurvedic text books that in advanced stage Prameha, exercises like physical exercise, wrestling, sports, riding elephant, horse and chariot, travelling on foot and moving around and also feats of archery are to be practiced. And since high calorie fiet with no exercise is routine for many, they are prone to madhuprameha (Advance stage of prameha).
Research
Effect of walking (aerobic isotonic exercise) on physiological variants with special reference to Prameha (diabetes mellitus) as per Prakriti
Abstract
Walking is an isotonic aerobic exercise and has been associated with reduced blood sugar level in diabetic patients and other physiological changes in observational studies. A study was conducted to determine the effect of isotonic aerobic exercise (walking) on blood sugar level and other important physiological parameters as per Prakriti. This study was carried out in Department of Kriya Sharira and Kayachikita, S. S. Hospital; Faculty of Ayurveda, IMS, BHU and some cases were enrolled from Kashi Mumukshu Bhawan, Assi, Varanasi. A total 83 (32 diabetic control and 51 diabetic exercise) diabetic cases were included with age ranging from 35 to 65 years during January 2009 to January 2011. Control cases enrolled in this study had not performed any exercise. The results of the study revealed that, there is a strong association in between Prakriti, Blood pressure and certain other Biochemical parameters.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3456862/
