Downside to Vigorous Exercise – invite Viral infections
Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.
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Autophagy: not just fasting, exercise!
The term ‘Autophagy’ was in news for Nobel prize winning idea. And largely, it was popular in India as the ...
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Role of sports and exercise in child planning
There is popular song in gujarati. Its lyrics goes like this: “દીકરો મારો લાડકવાયો દેવ નો દીધેલ છે..” (My son/daughter ...
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Why care for Body? Why exercise? Why Surya Namaskar?
Why care for Body? Why exercise? Why Surya Namaskar? Why Cow milk? Why Organic food? Why research? Why Swadhyay? Why ...
Read MoreOnion and Cancer Prevention
Some communities in India do not eat onion and garlic at all (For spiritual reasons and to avoid TAMAS nature ...
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सूर्य नमस्कार for Healthy GUT : How exercise alone shapes GUT Microbes
I have been saying this for long based on experience and observations. Microbes are nothing but manifestation of our bodily ...
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Exercise and Tridosha Prakriti
Natural predominance of Vata over other dosha happen after we crosses 60. (Age 0 to 14 : Kapha, 14 to ...
Read MoreExercise is a worship : You and Your Body
Certain activities demand focus if you desire good outcome. Prayer/Sadhna is one known activity. Exercise/Running/Cycling is one such activity. You ...
Read MoreMindset Matters : Exercise and Placebo
When त्रिदोष (कफ़्,पित्त,वायु) disturbance happen, one or another symptom surfaces in physical plane. To come out of this situation, two ...
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Why Surya Namaskar is ideal Vyayam : Energy Cost and Cardiorespiratory Changes
While most of us see exercise as a tool to remain fit and healthy, most people don’t fully understand how these ...
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Exercise (Vyayam) : Only way to slow down brain aging
If you cross 30, it is critical for you to have some physical exercise in routine. Age 21 is the ...
Read MoreEndurance Exercise is not for all : When Exercise Is Unhealthy For The Heart
Note: This post is not written to discourage readers doing regular exercise 🙂 but to suggest variation in exercise based ...
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