Sugar detector cells in your Gut signal your brain that enough food to sustain body, is received. You may stop the feeling of hunger.
Same sugar detectors won’t accept artificial sugar molecule. So when you are on artificial sweetener diet, your GUT will never send a signal to STOP the feeling of Hunger and so your mind will keep urging for more and more food, resulting into over-eating.
- This is just one example of artificial molecule rejection by Body. Same is the case with all artificial food elements.
- Depending on whether you wish to eat more and or less, you eat sugar at the start of the meal or end of the meal. If you eat sugar at the start of the meal, your GUT will send the satiation signal early in time, resulting in, timely break on the feast intake. If you are traveling, and aware that you will not get good food for next 8-12 hrs, have the Sugary food at the end of the meal so the mind will allow you eat little more 🙂
- Above all, be mindful of eating during eating 🙂 So you can sense all these signals on time 🙂
Is it not strong reason to avoid all junk?
