PranaSurya SuryaNamaskar

How to refill प्राण ? This was the question asked by friend in this post (

In my limited understanding, there are several answers to this. I will try to explain by several posts.

Answer 1 : Ultimate source of प्राण is सूर्य. Getting connected with him is primary activity to help us refill and balance प्राणमय कोश.

Spend time in nature during Sunrise and sunset.
Do सूर्यनमस्कार & जल-तर्पण every morning.
Chant his names for each round of सूर्यनमस्कार
Follow proper inhale-exhale rhythm while performing सूर्यनमस्कार .The basic breathing principle is to inhale during backward bending postures and exhale during forward bending postures. Follow picture with this post.