Not only our food but our eating habit too is junk now. For last few days, I was with few technocrats at lunch.
Real quick. 10-12 minutes and done! 
😀 Almost all of them!
Same about drinking water. Real quick. As if mouth is just a opened door and has no utility.
Saliva is supersaturated with various ions. Certain salivary proteins prevents precipitation, which would form salts. With such junk habits, we hardly give any time to saliva for assimilation.
Results?
Digestive track is always low at much needed alkaline hormones, enzymes and ions. Acidity, ulcer and cancer. 
🙁
Go slow. Enjoy each bite of the food. Each sip of water. No talks please! Be with most crucial body process!
