पूरक,कुम्भक,रेचक
नाभि,ह्रदय,त्रिनेत्र
विष्णु,ब्रह्मा,महेश
Inhale, Store, Exhale
अब नीचे लिखे मंत्र से तीन बार प्राणायाम करे। पूरक में नीलवर्ण विष्णु का ध्यान (नाभी देश में) करे। कुम्भक में रक्तवर्ण ब्रह्मा (हृदय में) का ध्यान करे। रेचक में श्वेतवर्ण शंकर का (ललाट में) ध्यान करे। प्रत्येक भगवान् के लिए तीन या एक बार प्राणायाम मंत्र पढ़े।
प्राणायाम मंत्र –
ॐ भूः ॐ भुवः ॐ स्वः ॐ महः ॐ जनः ॐ तपः ॐ सत्यम् ॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्। ॐ आपो ज्योती रसोऽमृतं ब्रह्म भूर्भुवः स्वरोम्॥
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पूरक,कुम्भक,रेचक
नाभि,ह्रदय,त्रिनेत्र
विष्णु,ब्रह्मा,महेश
नीलवर्ण(Deoxygenated hemoglobin looks like this and/or Carbaminohemoglobin is blue colored ) ,रक्तवर्ण(Blood) ,श्वेतवर्ण (Grey matter of brain which plays vital role in supplying nourishment to neurons. I forgot exact names right now.)
चतुर्भुज विष्णु(Carbon with 4 valence electron),चतुर्मुख ब्रह्मा(???),त्रिनेत्र शंकर(???)
Inhale, Store, Exhale
कृति भक्ति और ज्ञान
ब्रह्मा विष्णु महेश की पहचान
ब्रह्मा विष्णु महेश
राजस् सत्व तमस
Many of us who has interest in scriptures, equate तमस to Ignorance or sloth and feels that it is such nature of prakruti that destroy us.To my limited understanding, Ignorance and sloth is not तमस but imbalance of तमस, imbalance of inertia which destroy us.तमस realization is balance is not destroying us but our ignorance, guiding us when to stop, like a engineer sitting in monitoring room governs various switches to ON/OFF different parts of machines.
Shiv = महेश = तमस = Inertia = mass = Restrain = Moderation = Destroyer (of Ignorance) = दक्षता for when to stop = The one who never fall in Illusion’s prey.
ब्रह्मा = राजस् = Energy = Motion = Activation = Generator
विष्णु = सत्व = Essence = Intelligence = Information deciphering = Operator
‘Tamas’ of Shiva is intuitive balance check, notification and restoration in case of imbalance. Certainly, my realization is in nascent stage and will take time to understand tri-force in deep.
In my limited understanding, विष्णु,ब्रह्मा,महेश – represents different elements on physical plane, different processes on energy plane, different form of quantum states (I revere them as ‘God’) on mental plane. And when universe around changes its state(Physical Sunrise,Sunset and/or mental sunset (Sleeping),Sunrise(Waking up)), one must realize existence of trinity on all planes and their powers by doing संध्या (in layman’s term, spending time with self, for self).
