Tiny little companions called bacteria make 90% of our body. They do many jobs for helping us in survival (Did you ever thank them? 
:O 
😛 
🙂 ). The most significant job is digestion and assimilation. Pattern of GUT bacteria changes with season, terrain and food habits. This rapid adaptability goes to show just how useful teaming up with microbes can be when it comes to exploiting the food that’s available at any given time. So befriend them.
Not everyone of us can master Art and science of Food which is demanded by changing pattern of microbes. So how to really understand bacterial needs?
Follow customs of the land. If you are in Gujarat, prefer Gujarati food more often. Follow rituals of your clan. Eat what your grandmother prescribes. Do not succumb to food advertisements. Do not succumb to unified food habits. 24×7 Bread-butter or maggi. 
😀.
Take care 
(Y)
