Even minor exposure to light before bedtime may disrupt a preschooler’s sleep
Even minor exposure to light before bedtime may disrupt a preschooler’s sleep
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Drinking Alcohol Impacts Future Generations Before They’re Conceived
शराब पीने से भावी पीढ़ियों पर गर्भधारण से पहले ही असर पड़ सकता है.
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Late sleeping time, lethargic teens
Teens with later sleep schedules are less active, eat more carbohydrates
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Gadgets, Sleep pattern, teens’ brain development and shaping of future citizens
Wednesday, 5 Jan, 2023 सारांश : रात को कृत्रिम प्रकाश मे जागने वाले तरुणों के मस्तिष्क का White Matter अविकसित ...
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Chaturmasa and Sleeping on the floor
#prachodayatspark #prachodayathealth श्रीहरिके योगनिद्रामें प्रवृत्त हो जानेपर मनुष्य चार मास अर्थात् कार्तिककी पूर्णिमातक भूमिपर शयन करे। ऐसा क्यूँ? वर्षा ऋतु ...
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Beware Parents: Brain is more receptive during sleep that wakefulness
“Kids learn even when they are sleeping. Never ever engage in verbal wars while kids are around, even sleeping or ...
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Infants, Sleep and Samadhi
I never wake up / wake up someone before 100 minutes from sleeping time. Let there be at least 1 ...
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Social Isolation increases risk of illnesses
Thanks to economic liberalism in 1990s, Indian families now live more individual nuclear life than ever. Avg neighborhood of city ...
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BODY POSTURE DURING SLEEP : Cleaning waste
The brain’s glymphatic pathway clears harmful wastes, especially during sleep. This lateral position could prove to be the best position ...
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New Age Medicine: Ancient sleep prescription
Poor guys are finding evidences now that sleep is critical factor for health! We were knowing this from time immemorial! ...
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The metabolic burden of sleep loss
In Ayurveda, Sleep is called one of the three pillars of great health. त्रय उपस्तम्भा: आहार: स्वप्नो ब्रह्मचर्यमिति (चरक संहिता ...
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Sleep is the healing pill
Bharatiya mind accepted sleep as essential medicine 5000 years back. त्रय उपस्तम्भा: आहार: स्वप्नो ब्रह्मचर्यमिति (चरक संहिता सूत्र. 11/35) अर्थात् ...
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