Pranayama

Pranayam and Trinity

पूरक,कुम्भक,रेचक नाभि,ह्रदय,त्रिनेत्र विष्णु,ब्रह्मा,महेश Inhale, Store, Exhale अब नीचे लिखे मंत्र से तीन बार प्राणायाम करे। पूरक में नीलवर्ण विष्णु का ...

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