Use it or Lose it: Study Shows Stopping Exercise Decreases Brain Blood Flow
We all know that we can quickly lose cardiovascular endurance if we stop exercising for a few weeks, but what ...
Read MoreWalk before you sleep (die)
It is mentioned in classical Ayurvedic texts and proven in modern experiments that Vata (Vayu) type individuals will have maximum ...
Read MoreSedentary routine, body posture and blood pressure
Sinuses are of various types. A wide channel containing blood; does not have the coating of an ordinary blood vessel ...
Read MoreAyurveda and Exercise : Part 1 : Basics
In this series, we will try to understand importance of exercise as per Ayurveda texts. Why exercise? Lightness of ...
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