Life routine of Sanatani/ following Ayurveda, is highly specialized / individualized. Timinings are fixed. Sleeping time, wake up time, meal time, pooja time, exercise time, break time – all fixed. Not following means stress for cellular processes, organ processes and body processes. Chaos. Mleccha. 🙂 Observe youth and teens around. You can easily forecast their … Continue reading When you eat matters, not just what you eat