“Never disrespect your roots.” This is the central theme of my notes. Never, ever succumb to intellectual arrogance that will hamper your ability to follow what your generations used to follow. दिनचर्या plays critical role in Ayurveda. Indian culture emphasizes heavily on daily routine. And it is not just Sastra but also Loka (societal norms). Malaria … Continue reading दिनचर्या: Meal Timing : Key to managing Diseases