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Zinc : Shashtric prescription vs Modern prescription



If you remember, few days back, I shared how Ayurveda embraces Zinc! And how it can prevent Type 2 Diabetes!

Reproducing it from Nov 26, 2016 status:

“Yashada Bhasma (calcinated Zinc) is shashtric prescription for Diabetes Type 2 type immune disorders, known to Indians for 50000+ years.
Modern medicine finds its utility in 2015. Just now! Last year! 😉
And Ayurveda is blamed for using heavy metals!! What an insult to the real science!”

Now, we find Today, that Zinc also have a profound, positive impact on cellular health that helps fight infections and diseases. It also protects against DNA wear and tear stress!!

Sooner we realize importance of our roots and align life with it, better for our future! For that to happen, we must come out of slavish mindset who see anything Hindu/Indian with doubt but appreciate Ivy League studies blidnly!

Fool and Loot by ‘Vedic’ or ‘Ayurvedic’



We talked about दन्त मंजन, they came up with वेदशक्ति toothpaste!

Using words like ‘Ayurvedic’ or ‘Veda’, cannot make it original and local! It still remains आसुरिक version to fool and loot us!

Point to be noted is: it works! Social media power – it works. But it comes with responsibility of remaining alert and keep fellow citizens aware about marketing tactics.

We ignored carbonated drinks, they came up with fruit juices!
आसुरी शक्ति will always try to hijack movements! Remain alert and don’t fall for propaganda and marketing!

No toothpaste can be ayurvedic!
No packaged fruit juice can be real!

Always strive for fresh, original and local!

Dry January benefits : Western Science’s shallow approval for इन्द्रिय संयम



Although, this is not a great example to explain control of senses but enough to begin understanding of it. Even shallow implementation of sense control for worse habit, can yield result. Imagine the feat of human lives when they realize real value of sensocial control and practice it effortlessly.

Shri Krishna, in Bhagwad Gita, in Adhyay 2, establishes value of sense control very well. What happens when we don’t have sense control.

ध्यायतो विषयान्पुंसः सङ्गस्तेषूपजायते।
सङ्गात् संजायते कामः कामात्क्रोधोऽभिजायते।।2.62।।

क्रोधाद्भवति संमोहः संमोहात्स्मृतिविभ्रमः।
स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति।।2.63।।


Most blunders in life are due to lack of control over senses. When I say, lack of control, most of us equate it to sexual control. It is more than that! Consider all sensorial inputs to your body!

On the other hands, it is only God’s blessings that you taste little success despite lack of sense control. It won’t go on forever!


How ‘Dry January’ is the secret to better sleep, saving money and losing weight

New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight.  They also report drinking less months later.

The research, led by Sussex psychologist Dr Richard de Visser, was conducted with over 800 people who took part in Dry January in 2018. The results show that Dry January participants are still drinking less in August. They reported that:

  • drinking days fell on average from 4.3 to 3.3 per week;
  • units consumed per drinking day dropped on average from 8.6 to 7.1;
  • frequency of being drunk dropped from 3.4 per month to 2.1 per month on average.

Dr Richard de Visser, Reader in Psychology at the University of Sussex, said:

“The simple act of taking a month off alcohol helps people drink less in the long term: by August people are reporting one extra dry day per week.  There are also considerable immediate benefits: nine in ten people save money, seven in ten sleep better and three in five lose weight.

“Interestingly, these changes in alcohol consumption have also been seen in the participants who didn’t manage to stay alcohol-free for the whole month – although they are a bit smaller. This shows that there are real benefits to just trying to complete Dry January.”

The University of Sussex research showed that:

  • 93% of participants had a sense of achievement;
  • 88% saved money;
  • 82% think more deeply about their relationship with drink;
  • 80% feel more in control of their drinking;
  • 76% learned more about when and why they drink;
  • 71% realised they don’t need a drink to enjoy themselves;
  • 70% had generally improved health;
  • 71% slept better;
  • 67% had more energy;
  • 58% lost weight;
  • 57% had better concentration;
  • 54% had better skin.


Tulasi : Mother or Just another miracle herb?

I often tell my family that we really don’t need to pluck tulsi leaves daily unless there is emergency in terms of sickness.
Do you know why? 🙂
Plants are hyper intelligent. They love us more than we care for them. Just worship Tulsi daily and spend at least 15 minutes with her. Observe her and generate thoughts about her glorious form. That’s it. She is intelligent and most caring to cure your unforeseen sickness. Her fragrance is most potent medicine.
Oh…but self-declared social reformers in mass media (news channels, movies etc) will tell you that this Tulsi Worship is blind faith :D. You don’t need it to reach to God :D. Wrong number. 😀
Mother Tulsi’s fragrance is real. Her touch is real. Her cure is real. Her medicinal values are real. And now the evidences suggest that she indeed has mind that can take actions!
Draw your own conclusion. Whom to follow? Childish illusion questioning by self-declared reformers or rock solid science? 🙂
Trust your grandmother’s ritual ,Worship Tulsi daily and remain healthy forever or keep questioning fanatically and stay away from real benefits of rituals. (Y) 🙂
Isn’t it our shortsightedness to confine Tulsi pooja in the religious dogmas? Free it from religion. Spending time with mother is a great boon to mankind!
Read this:

JAMA Pediatrics: Electronics Toys Hampers language learning



When I resist electronics toys for my son, many in family and relatives either oppose or make fun of me as primitive.

When I say, technology-ready (Digital education 😀 lol) school is a curse, they reject the idea as bigoted one.

Kids don’t need gadgets and technology. They need real touch, real experience, real interactions!

Electronic toys for infants that produce lights, words and songs were associated with decreased quantity and quality of language compared to playing with books or traditional toys such as a wooden puzzle, a shape-sorter and a set of rubber blocks, according to an article published online by JAMA Pediatrics.

So don’t become your child’s enemy by presenting them costly but ineffective Chinese toys. If your child is already addicted to such toys, de-addict. Asap!


How Does Type of Toy Affect Quantity, Quality of Language in Infant Playtime?

Electronic toys for infants that produce lights, words and songs were associated with decreased quantity and quality of language compared to playing with books or traditional toys such as a wooden puzzle, a shape-sorter and a set of rubber blocks, according to an article published online by JAMA Pediatrics.

The reality for many families of young children is that opportunities for direct parent-child play time is limited because of financial, work, and other familial factors. Optimizing the quality of limited parent-child play time is important.

Anna V. Sosa, Ph.D., of Northern Arizona University, Flagstaff, and colleagues conducted a controlled experiment involving 26 parent-infant pairs with children who were 10 to 16 months old. Researchers did not directly observe parent-infant play time because it was conducted in participants’ homes. Audio recording equipment was used to pick up sound. Participants were given three sets of toys: electronic toys (a baby laptop, a talking farm and a baby cell phone); traditional toys (chunky wooden puzzle, shape-sorter and rubber blocks with pictures); and five board books with farm animal, shape or color themes.

While playing with electronic toys there were fewer adult words used, fewer conversational turns with verbal back-and-forth, fewer parental responses and less production of content-specific words than when playing with traditional toys or books. Children also vocalized less while playing with electronic toys than with books, according to the results.

Results also indicate that parents produced fewer words during play with traditional toys than while playing with books with infants. Parents also used less content-specific words when playing with traditional toys with their infants than when playing with books.

United by dharma, decentralized for actions




If you are Sanatani, working for dharma, successful? Decentralize and become identity-less. Or be ready for being digested by आसुरिक forces.

Hint: You will be nominated for awards. You will win few. And then someone will be planted in your larger than life organization like dimak to destroy you.


You will be trapped in false cases, will be sent to behind the bar. Harassed and neutralized or killed.

Need of the hour is : Decentralize. Remain undercover, underdog. आसुरिक शक्ति don’t see small tribes as threat. We have huge task to make critical mass realize value of dharma. Until we achieve it, remain behind the scene.

If we are really dharmic, there is one common thread that connects us always : dharma. We will unite in no time whenever needed. But avoid show-off. Avoid personal milestones. Avoid महत्वकांक्षा of being leader of all. This is not a right time. You are born in a time where you may die without any glory written against your name! But remember : Biggest glory is how true you are to self, to your God! Silently, work hard. Unite when there is call.

Innovate to sustain against global climate events



Our actions are globally controlled. Our habits are globally controller. Industrial wage worker has no say in environmental issues. And their govt are sold out to financial markets.

So? Climate change is real?

Yes, it is real but you can only do something for your local terrain. You won’t be able to control mother nature’s restoration events. As far as your daily agnihotra’s smoke can reach. As a group, you can act as far as your sacred fire maintained by community can reach out. I mean, 50 to 100 sq km max. Focus on it. Innovate and invent ways to sustain against side effects of mother’s restoration job. Wake up more and more of us so that the force become so strong for sustainable living.

Btw, you and me in tropical region, are much safer. We have geographical advantage. Think about it.

Indiscriminate habits are seeds of inflamed body(cancer, allergy)


“Inflamed skin or tumor arrive much later. It starts with inflamed GUT, due to indigestible food intake, irregular meal timing.”



य: शास्त्रविधिमुत्सृज्य वर्तते कामकारत: ।
न स सिद्धिमवाप्नोति न सुखं न परां गतिम् ॥23॥

जो पुरुष शास्त्र विधि को त्याग कर अपनी इच्छा से मनमाना आचरण करता है, वह न सिद्धि को प्राप्त होता है, न परमगति को और न सुख को ही ॥23॥

Having cast aside the injunctions of the scriptures, he who acts in an arbitrary way according to his own sweet will neither attains perfection nor the supreme goal nor even happiness.(23)

Bhagwad Gita says: शास्त्र-अविवेक leads life nowhere. No glory, no happiness and not even self-realization.

आयुर्वेद is a शास्त्र related to body. Without body, there is no life.

Ignoring life-routine suggested by आयुर्वेद is nothing but शास्त्र-अविवेक or deliberately ignoring life habits prescribed for body by आयुर्वेद due to either arrogance, ignorance or haste. This invites sicknesses.

Can we pursue happiness with sick and weak body? Forget happiness, can we even pursue wealth with sick and weal body/mind? Even if you have the wealth, can you enjoy it with sick and weak body?

Go back to roots. Study Ayurveda. Consult Vaidhya. Design ideal life-routine, food habits for you as per your prakriti. Try to follow it.

One Pill for all generations at home

Ok, I admit. This blog’s title is click bait. 🙂 There is no miracle pill but miracle habit. Habit of socializing at playground. Sports put life into flow. Healthy selfless flow. And this flow has miracle power.
Spend more time with your decaying parents and see the magic. They will live longer than expected. My personal experience. Try it.
Spend more time with growing kids. Get involved in their play. Invest new means of happiness for them. They will grow healthier with minimum hiccups. Try it.
Spend more time @ playground, playing sports with friends. Play for self. Play with your billion+ body cells and 10 times more bacteria living in body. They will feel good. They will bless you healthy life.
Play. Life is a play. Divine play as Krishna suggests. Btw, we really don’t need costly gadgets, elite clubs and complex modern games for play. Play is truly a secular activity.

What is flow?

Flow  is  a  special  psychological  state  of  total absorption  in  a  task.  When  in  flow,  athletes  are fully  focused  on  what  they  are  doing,  and  this heightened  attention  is  associated  with  a  number of positive factors.

Theoretical Background

Mihaly Csikszentmihalyi developed the flow concept  in  the  1970s,  after  investigating  the  experiences   of   individuals   when   everything   came together during times of involvement with a chosen  activity.  The  types  of  activities  initially  investigated by Csikszentmihalyi were diverse, ranging from surgery to dancing to chess and rock climbing.  Despite  such  diversity  in  setting,  there  was considerable  consistency  of  responses  regarding what  was  felt  during  moments  that  stood  out  as being special in some way for the individual.

Since  his  initial  investigations  where  the  term flow  was  chosen  to  denote  these  special  absorbing  experiences,  Csikszentmihalyi  has  continued a  research  program  examining  this  experience. Flow  has  been  examined  across  diverse  settings, from  daily  living  to  a  state  of  mind  associated with scientific discoveries. There has been remarkable  consistency  in  how  flow  has  been  described by  individuals  across  diverse  settings.  In  addition to  the  enjoyment  that  flow  brings  an  individual, the  experience  of  flow  is  associated  with  many positive  psychological  characteristics,  and  is  an optimal  performance  state.  Flow  has  been  identified  as  a  key  psychological  construct  in  positive psychology, a growing field of interest in psychology, particularly with regard to positive subjective experience.

The Experience of Flow

When  in  flow,  one  feels  strong  and  positive,  not worried about self or failure. Flow can be defined as  an  experience  that  stands  out  as  being  better than average in some way, where the individual is totally absorbed in what is being done, and where the  experience  is  very  rewarding  in  and  of  itself. This  definition  covers  several  characteristics  of flow, and Csikszentmihalyi has detailed the experience of flow into nine dimensions.

The  first  and  perhaps  most  critical  dimension of  flow  is  the  concept  of  challenge–skill  balance. Flow  is  predicted  to  occur  when  the  individual moves  beyond  average  experience  of  challenge and  skill.  The  moving  beyond  average  signifies an investment of mental energy into a task. When the perceived challenges are matched by a belief in having the skills to meet the challenge, the stage is set for flow to occur. The perception of challenge, and of skill, is more important than any objective level of challenges or skills in flow state. That is, prediction of the experience of flow is more accurately based on what individuals perceive the levels of  challenge  and  skills  are  in  situations  than  by reference to the levels of challenges and skills that may actually exist in those situations.

In  flow,  one  is  totally  involved  in  the  task  at hand. Flow can occur at different levels of complexity but, by definition, flow is intrinsically rewarding, regardless of whether it involves a simple task, or  a  complicated  and  dangerous  gymnastics  routine. Csikszentmihalyi categorized the different levels of flow into micro and macro flow experiences.

Micro  flow  experiences  were  proposed  to  fit  the patterns of everyday life, whereas macro flow was reserved for experiences associated with higher levels of complexity and demand on the participant. These latter experiences are often associated with peak performance and peak experience.

Read more here:

Solutions for Monotony stress



Most modern sicknesses have roots in stress. Physical and more of a mental one. Monotony is also a stress.

It is very natural for a biological system with nervous system to go motor-mode; it is job of a supervisor to provide timely overhauls.

Do research in new subject.
Do concentration.
Play sports.
Meet people of different walks of life. Understand them. Learn from them. Share your learnings with them.
Sit with nature. Talk with trees. Observe the universe at night.

In short, don’t die as a rat.



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