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Lemons

I harvest 2-3 lemons daily from our backyard. The fragrance is so penetrating that even after washing hands, it is being sensed for some time. And smelling lemons is rejuvenating. It gives new life to senses. The color, texture, smell!

Lemon Aroma : Antiseptic, antidepressant, antiviral; decreases indigestion, stops bleeding

Aroma of lemon fruits helps in:

Improved concentration
Enhanced awareness
Improved mood
Increased energy
Decreased psychological distractions and fatigue
Reduced stress / anxiety / nervousness / tension
Helps refresh the mind and remove negative feelings
Helps alleviate symptoms of insomnia while enhancing the body’s ability to sleep more restfully

Gardening = Yoga.

During monsoon, it should be part of daily diet, one or another way.

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