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Local Food
Even closed door medical conferences across India cherish importance of local diet influence, society follow market and media and enjoy global diet. One of the fundamental error in selection of food is to select food for taste and urge to taste non-local food.
 
For example: It is perfectly ok to eat Idli-Sambhar in Kerala but having same every day in Gujarati home living in Gujarat?
 
It is perfectly ok to eat apple in Himachal but having same in hot and humid Gujarat summer?
My common sense suggest to prefer only local diet over non-local taste-lust food selection.
 
For would-be mothers, it is important to maintain local diet if they wish their breast-feeding. What you eat, decides GUT microbes and in turn pass on legacy to newborn babies via breast-milk!
Your local diet is the immunity for your kid. During and after breast-feeding. And not the packaged processed food!
Educate mothers around you and help building strong Nation via strong future geneations.
Here is the interesting study looking to localization of GUT microbes of breast-feeding mothers’ GUT. It supports the hypothesis that there is no alternative of local diet. All healthy diet fads are marketing gimmick or at best, suitable to local population where the diet is showing results. What is good for pregnant mother in China, may not work for same in India!
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Research
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Bacterial Composition and Diversity in Breast Milk Samples from Mothers Living in Taiwan and Mainland China

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447776/

Human breast milk is widely recognized as the best source of nutrients for healthy growth and development of infants; it contains a diverse microbiota. Here, we characterized the diversity of the microbiota in the breast milk of East Asian women and assessed whether delivery mode influenced the microbiota in the milk of healthy breast-feeding mothers. We profiled the microbiota in breast milk samples collected from 133 healthy mothers in Taiwan and in six regions of mainland China (Central, East, North, Northeast, South, and Southwest China) by using 16S rRNA pyrosequencing. Lactation stage (months postpartum when the milk sample was collected) and maternal body mass index did not influence the breast milk microbiota. Bacterial composition at the family level differed significantly among samples from the seven geographical regions. The five most predominant bacterial families were Streptococcaceae(mean relative abundance: 24.4%), Pseudomonadaceae (14.0%), Staphylococcaceae (12.2%), Lactobacillaceae (6.2%), and Oxalobacteraceae (4.8%). The microbial profiles were classified into three clusters, driven by Staphylococcaceae (abundance in Cluster 1: 42.1%), Streptococcaceae (Cluster 2: 48.5%), or Pseudomonadaceae (Cluster 3: 26.5%). Microbial network analysis at the genus level revealed that the abundances of the Gram-positive StaphylococcusStreptococcus, and Rothia were negatively correlated with those of the Gram-negative AcinetobacterBacteroidesHalomonasHerbaspirillum, and Pseudomonas. Milk from mothers who had undergone Caesarian section (C-section group) had a significantly higher abundance of Lactobacillus (P < 0.05) and a higher number of unique unclassified operational taxonomic units (OTUs) (P < 0.001) than that from mothers who had undergone vaginal delivery (vaginal group). These findings revealed that (i) geographic differences in the microbial profiles were found in breast milk from mothers living in Taiwan and mainland China, (ii) the predominant bacterial families StreptococcaceaeStaphylococcaceae, and Pseudomonadaceae were key components for forming three respective clusters, and (iii) a significantly greater number of unique OTUs was found in the breast milk from mothers who had undergone C-section than from those who had delivered vaginally.

Distinct Patterns in Human Milk Microbiota and Fatty Acid Profiles Across Specific Geographic Locations.

https://www.ncbi.nlm.nih.gov/pubmed/27790209

Conclusion

https://www.frontiersin.org/files/Articles/217349/fmicb-07-01619-HTML/image_m/fmicb-07-01619-g002.jpg
https://www.frontiersin.org/files/Articles/217349/fmicb-07-01619-HTML/image_m/fmicb-07-01619-g002.jpg

Our results demonstrate differences in the composition of lipids and microbiota in breast milk in different geographic regions and offer a new insight to the differences in development of gut microbiota in infants in different geographic areas. The impact of mode of delivery on milk microbiota composition appears to be even more important within all geographical regions. Furthermore, our study shows distinct association between fatty acid composition and individual microbiota in breast milk, suggesting important role of lipids in shaping the microbial profile which likely one important factor influencing the infant gut microbiota development.

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