Without innate defense, you cannot fight sudden deluge of pathogens.
Do you think, without your innate defense, can you protect yourself from *information pathogens?
Technology increases the available supply of information.When the supply of information is no longer controllable, a general breakdown in psychic tranquillity and social purpose occurs. Without defenses, people have no way of finding meaning in their experiences, lose their capacity to remember, and have difficulty imagining reasonable futures.
Save yourself. Reduce distractions by reducing information inflow.
Known Information pathogens : Bollywood movies, TV 24×7 news channels, Fictions written with hidden agendas
*information pathogens : Information that does not serve any constructive purpose and participate in increasing mental chaos. For example, political gossips (will it change politics?), Bollywood gossips, Sports gossips etc.