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Do you like to visit dirty and untidy homes? Do you give the same treatment to your relatives and friends when they visit your home? Do we scold them for coming at wrong time?

GUT is home for billions of bacteria. They stay their to do numerous biological tasks for our well-being. In fact, their population variety decides, what nutrients we can digest and what not. Their population really drives our emotional responses. Richness in their variety is essential.

We rely on our bacteria to produce much of our essential nutrients and vitamins while they rely on us eating plants and fruits to provide them with energy and to produce healthy chemicals which keep our immune system working normally.

We are unlikely to stop people eating fast food, but the devastating effects on our microbes and our long term health could possibly be mitigated if we also eat foods which our microbes love like probiotics (yogurts), root vegetables, nuts, olives and high-fibre foods. What they seem to crave, above all else, is food diversity and a slice of gherkin in the burger just isn’t enough.

When we keep eating junk food, we kill them. We show them the door.

Tim Spector, Professor of Genetic Epidemiology at King’s College London, did an experiment with his own son.

Read to know how junk food destroys GUT population.


Research


Your gut bacteria don’t like junk food – even if you do

https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564

“Tom’s gut had seen massive shifts in his common microbe groups for reasons that are still unclear. Firmicutes were replaced with Bacteroidetes as the dominant type, while friendly bifidobacteria that suppress inflammation halved. However the clearest marker of an unhealthy gut is losing species diversity and after just a few days Tom had lost an estimated 1,400 species – nearly 40% of his total. The changes persisted and even two weeks after the diet his microbes had not recovered. Loss of diversity is a universal signal of ill health in the guts of obese and diabetic people and triggers a range of immunity problems in lab mice.”

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