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detox diet.

By the time coriander make it to your meal plate, it observes significant loss of all its health benefits, thanks to stupid and long supply chain handling (This is true for almost all vegetables in urban habitats). Especially, during monsoon, it is difficult to trust Bazaar, as many of them wash it with gutter liquid(Can’t call it water).

For all benefits, grow them at home.
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It lowers blood sugar levels

Corainder helps in digestion, helps settle an upset stomach and prevent flatulence

Coriander shields you against the Salmonella bacteria

Coriander being an anti- inflammatory helps in easing symptoms of arthritis

It protects against urinary tract infections

Coriander avoids nausea

Coriander alleviates intestinal gas

Coriander lowers bad cholesterol (LDL) and raises good cholesterol (HDL)

It is a great source of dietary fibre, iron and magnesium

Coriander is rich in phytonutrients and flavonoids

In case of women suffering from a heavy menstrual flow, boil six grams of coriander seed or dhanya in 500 ml water, add a tbsp of sugar and consume while warm.

Arthritis patients can boil coriander seeds in water and drink the concoction.

Use a paste of coriander and turmeric juice treat pimples and blackheads.

Coriander is also used in detox diet.

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