Stress

Stress

Psychological stress, Ama (Toxins) and Aging

0

I receive many queries related to premature aging. Reduced appetite, reduced sleep, grey hair, arthritis – All these issues manifest after 40. But you now see them even in age below 20.

stress

In old age, we can understand, it is due to मन्दाग्नि (Mandagni – Low Fire) but how come they are now regular in young age?

Ama (आम) – Toxins – Something that is unripe. Unripe outcomes of biological process. it can be at the time of digestion, assimilation or purging. All three stages or any one of them, when not working as per laws of the body, accumulates toxins locally. That is आम.

These end products, being inadequately processed, have a macromolecular structure, which is bigger and grosser than those end products which might have produced if a complete processing would have taken place.

It happens naturally in old-age. It happens unnaturally in young age due to following habits:

Despite physically young and metabolically active, if you indulge in physical and mental activities just after having meal, you are disturbing active digestion process. This can result in Ama i.e. Toxins.

Irregular meal timings is another reason that disturbs fire-based processes in body.

Regular intake of food lacking hydration and fat (dry), cold food, stale food can also generate Ama.

Too many emotions out of balance. Extreme Kama, Krdha, Lobha, Moha, Irshya. Extreme lajja, shoka, abhimana, Udvega, Bhaya, Up-tapta (sad).

In many experimental studies, various types of physical and psychological stress are found to induce dysfunction of intestinal barrier, resulting in enhanced intake of potentially noxious material (e.g., antigens, toxins, and other proinflammatory molecule) from the gut lumen into the bloodstream [1] . This gives a very interesting proposition to see if these noxious materials play the role of ama as a progenitor to joint diseases as perceived in Ayurveda.

In short, Quality of the food + Intake method and timing + Mood + Compatibility with your nature and age play critical role in perfect digestion, assimilation and elimination.

Check your routine. Check life of avg urban teen-ager. You will realize reason behind early aging. If such habits continue for 3-4 generations, rapid aging becomes स्वभाव of the gene-pool.

Take care. Check your habits in mirror. Correct them. Whatever happened so far, cannot be reversed but you can certainly slow down further aging by eliminating toxins and not making their way again in the body.


Research


[1]

[1] Stress and intestinal barrier function

http://ajpgi.physiology.org/content/280/1/G7

The intestinal mucosa is continuously exposed to an immense load of antigens from ingested food, resident bacteria, invading viruses, etc. The single-cell epithelial layer lining the gut lumen (surface area ∼300 m2) has conflicting functions, playing a major role in the digestion and absorption of nutrients and at the same time constituting the organism’s most important barrier between the internal and external environments. Under normal circumstances, the epithelium allows only minute quantities of intact antigens to cross into the mucosa, where they interact with the mucosal immune system to downregulate inflammation (known as oral tolerance). On the other hand, it is necessary for enteric pathogens to activate immune cells and initiate the inflammatory response required to clear the infection. In some disease conditions, such as inflammatory bowel disease, excessive penetration of antigens through the epithelial layer may result in inappropriate immune stimulation, leading to chronic gastrointestinal inflammation. The ability of the epithelium to control uptake of molecules into the body is denoted as the intestinal barrier function.

 

Vitamin B12 Deficiency, GUT and Muladhara

3

Yesterday was harsh day of this season. Heavy rain, humid, and extreme heat. My friend and I, working on critical task, felt exhausted. Dehydrated.

Friend suggested :”I think it is again Vitamin B12 deficiency! I think I will need injections again!”

I wondered. How a simple season driven exhaustion is turned into deficiency! 🙁

There were two things at play for both of us. 1) Stress induced non-healthy GUT 2) lack of healthy food for days.

Solution is to take rest. Worship Ganesha and eat healthy season driven food!

 

B12 Eyewash
B12 Eyewash

Modern medicine has reduced wholesome food into supplement status symbols.

Oh, B12 ? Take injections!
Oh Vit A? Take this supplement!

This is nothing but eyewash. Unless we correct our GUT, there is no hope for malnutrition.Malnutrition may manifest as either obesity or undernutrition. Accumulating evidence suggests that the gut microbiota plays an important role in the harvest, storage, and expenditure of energy obtained from the diet.

Gut Health
Gut Health

One person might have stronger nerves than another because she has a better stock of vitamin B–producing bacteria. Another person might be able to deal easily with bit of bread mold eaten by mistake. Yet another might have a tendency to gain weight because the “chubby” bacteria in his gut feed him a bit too willingly. Science is just beginning to understand that each of us is an entire ecosystem.

You take all costly B-12 injections or Vitamin A supplement or Vitamin C but if your GUT is not healthy, they are garbage and will be purged within 72 hrs via urine and stool!

There is no shortcut for healthy life. Stop nonsensical torture on body first. Stop all processed acidic food so that bacteria have chance to get flourished in you GUT. Then stop stressful events in life. Late night parties, tongue-lust driven non-seasonal food – stop it if you really want your B12 injections to work.

Above all physical nutrition, health is all mental. To correct your mental stress and linked sick GUT, this is best season. गणपति is protector of GUT. As per Tantra-Shashtra, गणपति lives in Muladhara, an energy center near GUT. It is your mind that helps प्राणमय शरीर (cellular intelligence) to form health अन्नमय शरीर (physical body) (Do not ask proof. Modern proof-based science cannot swim in this sea of knowledge at this moment). Experiment! Does not matter if you are an atheist! Or follow any other religion. गणपति is eternal, beyond religious boundaries.

Worship and surrender to गणपति. That is the beginning of the yearly healthy GUT.

ॐ गणेशाय नमः |

Muladhara Protector
Muladhara Protector

Research


Bacteria as vitamin suppliers to their host: a gut microbiota perspective.

http://www.ncbi.nlm.nih.gov/pubmed/22940212

Food-related lactic acid bacteria (LAB) as well as human gut commensals such as bifidobacteria can de novo synthesize and supply vitamins. This is important since humans lack the biosynthetic capacity for most vitamins and these must thus be provided exogenously. Although vitamins are present in a variety of foods, deficiencies still occur, mainly due to malnutrition as a result of insufficient food intake and because of poor eating habits. Fermented milks with high levels of B-group vitamins (such as folate and riboflavin) can be produced by LAB-promoted and possibly bifidobacteria-promoted biosynthesis. Moreover, certain strains of LAB produce the complex vitamin cobalamin (or vitamin B12). In this review, fermented foods with elevated levels of B-group vitamins produced by LAB used as starter cultures will be covered. In addition, genetic abilities for vitamin biosynthesis by selected human gut commensals will be discussed.

Vitamin B12 synthesis by human small intestinal bacteria.

http://www.ncbi.nlm.nih.gov/pubmed/7354869

In man, physiological amounts of vitamin B12 (cyanocobalamin) are absorbed by the intrinsic factor mediated mechanism exclusively in the ileum. Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual. However, the human small intestine also often harbours a considerable microflora and this is even more extensive in apparently healthy southern Indian subjects. We now show that at least two groups of organisms in the small bowel, Pseudomonas and Klebsiella sp., may synthesise significant amounts of the vitamin.

Effects of Gut Microbes on Nutrient Absorption and Energy Regulation

Malnutrition may manifest as either obesity or undernutrition. Accumulating evidence suggests that the gut microbiota plays an important role in the harvest, storage, and expenditure of energy obtained from the diet. The composition of the gut microbiota has been shown to differ between lean and obese humans and mice; however, the specific roles that individual gut microbes play in energy harvest remain uncertain. The gut microbiota may also influence the development of conditions characterized by chronic low-level inflammation, such as obesity, through systemic exposure to bacterial lipopolysaccharide derived from the gut microbiota. In this review, the role of the gut microbiota in energy harvest and fat storage is explored, as well as differences in the microbiota in obesity and undernutrition.

 

Psychological Stress and INTESTINAL leak

Impact on intestine wall
Impact on intestine wall.Potential impact of stress-induced intestinal barrier dysfunction on health. Stress, via signals from the central nervous system, leads to altered release or response to neuroendocrine factors [such as corticotropin-releasing hormone (CRH)] in the intestinal mucosa. Such factors may act directly or indirectly on the epithelium, inducing barrier dysfunction and uptake of proinflammatory material (e.g., antigens, toxins, infectious agents, and their products) from the gut lumen. The resultant inflammation causes disability and increases stress, which further amplifies the defect.
I receive many queries related to premature aging. Reduced appetite, reduced sleep, grey hair, arthritis – All these issues manifest after 40. But you now see them even in age below 20.

In old age, we can understand, it is due to मन्दाग्नि (Mandagni – Low Fire) but how come they are now regular in young age?

Ama (आम) – Toxins – Something that is unripe. Unripe outcomes of biological process. it can be at the time of digestion, assimilation or purging. All three stages or any one of them, when not working as per laws of the body, accumulates toxins locally. That is आम.

These end products, being inadequately processed, have a macromolecular structure, which is bigger and grosser than those end products which might have produced if a complete processing would have taken place.

It happens naturally in old-age. It happens unnaturally in young age due to following habits:

Despite physically young and metabolically active, if you indulge in physical and mental activities just after having meal, you are disturbing active digestion process. This can result in Ama i.e. Toxins.

Irregular meal timings is another reason that disturbs fire-based processes in body.

Regular intake of food lacking hydration and fat (dry), cold food, stale food can also generate Ama.

Too many emotions out of balance. Extreme Kama, Krdha, Lobha, Moha, Irshya. Extreme lajja, shoka, abhimana, Udvega, Bhaya, Up-tapta (sad).

In many experimental studies, various types of physical and psychological stress are found to induce dysfunction of intestinal barrier, resulting in enhanced intake of potentially noxious material (e.g., antigens, toxins, and other proinflammatory molecule) from the gut lumen into the bloodstream [1] . This gives a very interesting proposition to see if these noxious materials play the role of ama as a progenitor to joint diseases as perceived in Ayurveda.

In short, Quality of the food + Intake method and timing + Mood + Compatibility with your nature and age play critical role in perfect digestion, assimilation and elimination.

Check your routine. Check life of avg urban teen-ager. You will realize reason behind early aging. If such habits continue for 3-4 generations, rapid aging becomes स्वभाव of the gene-pool.

Take care. Check your habits in mirror. Correct them. Whatever happened so far, cannot be reversed but you can certainly slow down further aging by eliminating toxins and not making their way again in the body.


Stress and intestinal barrier function


Potential impact of stress-induced intestinal barrier dysfunction on health.
Potential impact of stress-induced intestinal barrier dysfunction on health.

The intestinal mucosa is continuously exposed to an immense load of antigens from ingested food, resident bacteria, invading viruses, etc. The single-cell epithelial layer lining the gut lumen (surface area ∼300 m2) has conflicting functions, playing a major role in the digestion and absorption of nutrients and at the same time constituting the organism’s most important barrier between the internal and external environments. Under normal circumstances, the epithelium allows only minute quantities of intact antigens to cross into the mucosa, where they interact with the mucosal immune system to downregulate inflammation (known as oral tolerance). On the other hand, it is necessary for enteric pathogens to activate immune cells and initiate the inflammatory response required to clear the infection. In some disease conditions, such as inflammatory bowel disease, excessive penetration of antigens through the epithelial layer may result in inappropriate immune stimulation, leading to chronic gastrointestinal inflammation. The ability of the epithelium to control uptake of molecules into the body is denoted as the intestinal barrier function.

http://ajpgi.physiology.org/content/280/1/G7.figures-only

Stressed out plants send animal-like signals

Slave# 1 plants http://e.maxicours.com/img/2/5/4/9/254902.jpg
Slave# 1 plants http://e.maxicours.com/img/2/5/4/9/254902.jpg
Slave# 1 plants
http://e.maxicours.com/img/2/5/4/9/254902.jpg

For last 80-90 years, we treated animals and plants equal, as our slaves. Remember one thing, stressed plants/animals means our food has not only chemical toxins used to raised them but biological markers indicating potential environmental stress which will also make our lives stressed. No wonder why so many youngsters lose their temper so soon, murders, rape, divorce, general apathy, lack of civic sense, rapid aging and suicides everywhere.

In summary: Chemical fertilizers + pesticides + diesel pollution ==> Stressed soil, air, water => Stressed plants => Stress markers with fruits, vegetables, grains => Sick body and sick mind

Slave#2 : Milk Machine  http://www.prijatelji-zivotinja.hr/data/image_3_7945.jpg
Slave#2 : Milk Machine
http://www.prijatelji-zivotinja.hr/data/image_3_7945.jpg

Do you get why we have so many social issues despite so much investment in religious and spiritual temples/Gurus/ashrams! 😀 😀

Issue is our food. Treating plants and animals with respect. Before harvest, we used to worship plants and taking permission from them to perform harvest. How wonderfully sensitive relation we used to have with our food.

Worse Slaves @animal farms
Worse Slaves @animal farms

And now?

Packaged, processed, stressed and dead food. Making us zombies. 🙁We all are zombies of different degrees. Dead-like and robotic. 🙁

Solution for good health lies in destruction of factory farming and related food chain.


Reference


Stressed out plants send animal-like signals

University of Adelaide research has shown for the first time that, despite not having a nervous system, plants use signals normally associated with animals when they encounter stress.

“But it was not known whether GABA was a signal in plants. We’ve discovered that plants bind GABA in a similar way to animals, resulting in that ultimately regulate plant growth when a plant is exposed to a stressful environment.”

By identifying how plants respond to GABA the researchers are optimistic that they have opened up many new possibilities for modifying how plants respond to stress.

“The major stresses agricultural crops face like pathogens and poor environmental conditions account for most yield losses around the planet – and consequently food shortages,” says co-lead author Professor Stephen Tyerman.

Read more at: http://phys.org/news/2015-07-stressed-animal-like.html#jCp

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