Protein Delusion and The Chicken Butter Masala Generation

plant Diet
Sorry to say but,we, the Indian Educated class, is dumbest in the world!
Traditionally meat eating countries are changing their habit while Indians are changing their healthy habits!! (Germany banned recently.)
Rajiv Malhotra shared
“If India banned meat it would be called saffronization. But since Germany did it on scientific grounds, it becomes “progressive and liberal” for Indians suffering inferiority complex. “
Chicken butter masala generation! 😀 lol Deserve the blow! Be ready for it!
Idiotic mimicry of diet!!
Even those for whom meat is local food, they are not worried about animal farming based meat!!
The roles of different dietary proteins in the aetiology of type 2 diabetes (T2D) remain unclear. We investigated the associations of dietary proteins with the risk of incident T2D in Finnish men from the prospective Kuopio Ischaemic Heart Disease Risk Factor Study. The study included 2332 men aged 42–60 years at the baseline examinations in 1984–1989. Protein intakes were calculated from 4-d dietary records. Incident T2D was determined by self-administered questionnaires, fasting blood glucose measurements, 2-h oral glucose tolerance tests, and with national registers. The multivariable-adjusted risk of T2D on the basis of protein intakes was compared by the Cox proportional hazard ratios (HR). During the mean follow-up of 19·3 years, 432 incident T2D cases were identified. Total, animal, meat or dairy product protein intakes were not associated with risk of T2D when the potential confounders were accounted for. Plant (multivariable-adjusted extreme-quartile HR 0·65; 95 % CI 0·42, 1·00; P trend 0·04) and egg (HR 0·67; 95 % CI 0·44, 1·00; P trend 0·03) protein intakes were associated with a decreased risk of T2D. Adjustments for BMI, plasma glucose and serum insulin slightly attenuated associations. Replacing 1 % energy from carbohydrates with energy from protein was associated with a 5 % (95 % CI 0, 11) increased risk of T2D, but adjustment for fibre intake attenuated the association. Replacing 1 % of energy from animal protein with energy from plant protein was associated with 18 % (95 % CI 0, 32) decreased risk of T2D. This association remained after adjusting for BMI. In conclusion, favouring plant and egg proteins appeared to be beneficial in preventing T2D.
Side note about meat and antibiotics
Vipin Gupta shared this yesterday:
चिकेन खाना बंद करें
कल एक मुल्ला जी मेरे पास आए अपनी 99 किलो की बेग़म को लेकर। आते ही कहने लगे – डाकसाब बेग़म को दुबला कर दीजिये, आपने फलां का वजन कम कर दिया, फलां को फिर से जवान बना दिया।
बेग़म भी कहने लगीं, “मैंने हर कोशिश कर ली, वीएलसीसी भी कर लिया, थोड़ा कम होता है फिर पहले से भी ज्यादा हो जाता है।“
“कब से बढ़ रहा है?” मैंने पूंछा
“जब से छोटी बेटी हुई, अप्रेसन से”
(सर्जरी = एंटिबायोटिक्स)
मैंने मुल्ला जी से पूंछा, “आप क्या काम करते हैं?”
“पॉल्ट्री फार्म है”
“कैसा चल रहा है?”
“बढ़िया, 50 दिनों में ब्रायलर ढाई किलो का हो जाता है”
“पहले ही दिन से दवाई देना शुरू कर देते हैं, खूब खाता है, खूब फूलता है”
(दवाई = एंटिबायोटिक्स)
बेग़म को चिकेन पसंद है और फिर घर की पॉल्ट्री।
मुल्ला जी ने बताया कि बाज़ार में 100% चिकेन दवाई वाला है, उसके बगैर उनका वजन बहुत धीमे-धीमे बढ़ता है, मंहगा पढ़ता है।
फिलहाल मैंने सुल्ताना जी को चिकेन से भैंसे के गोश्त पर शिफ्ट कर दिया है। (कहीं यह गैर-कानूनी तो नहीं है?)
एफ़बी मित्रो,
एंटिबायोटिक्स से लबरेज होने के कारण चिकेन खाना सेहत के लिए हानिकारक है इसलिए आप सब को भी सलाह है कि इसे खाना बंद कर दें, तभी खाएं जब खुद का पाला हुआ हो वह भी बगैर दवाई के। मटन या भैंसे के गोश्त में फिलहाल इतनी दिक्कत नहीं है।

Why care for Body? Why exercise? Why Surya Namaskar?


Why care for Body? Why exercise? Why Surya Namaskar? Why Cow milk? Why Organic food? Why research? Why Swadhyay? Why Satsang? Why Empowerment of others? Why care for nature?

One answer for all questions.

The way universe (संसार), perceived by senses, is different than who ‘I’ is, body, senses, mind and intellect too are different from ’I’. So it is ‘I’’s duty to remain engaged in their nourishment and sustenance.

कर्मयोगी considers all of them(Universe, Body, Senses, Mind, Intellect) as subjects to be served selflessly. That’s why nourishing them is necessity of धार्मिक living. To keep Body/Mind/Senses/Intellect/Universe healthy and fit, is प्रभुसेवा. It is part and parcel of स्व-धर्म.

Living near trees is good for your health vs Forgotten Sacred Groves


aaron-burden-152622Groves are प्राणवर्धक. Growing food without groves? It is nothing but highly unscientific way of greed-based industry. It cannot be called Agriculture (कृषि). Soil cannot grow प्राणवर्धक food without groves, without biodiversity. Without biodiversity, food lacks प्राण. Without प्राण, who can survive? Of course, we can survive. But like a dead body with little प्राण and anything worth to contribute in universal यज्ञ.

We discussed about it at length here :

Sacred Grove : Lost tradition, lost microbial diversity, lost Prana

Unfortunately, present citizens and city counselors are living in suicide mode. Cutting trees everywhere. Cementing open space. Wall to wall rode carpeting. Using Green plots for other purposes. And on Sunday, all malls are full! 😀 😀 Poor guys.
And on the other hand, open more and more 5 Star hospitals 😀 😀 😀
Take radical steps. Demolish cemented roads. Grow new trees now. Or else, feel free to pay hefty hospital bills/ 😉 (y)

Scientists have discovered that living near trees is good for your health

The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).

They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.

Neighborhood greenspace and health in a large urban center

Studies have shown that natural environments can enhance health and here we build upon that work by examining the associations between comprehensive greenspace metrics and health. We focused on a large urban population center (Toronto, Canada) and related the two domains by combining high-resolution satellite imagery and individual tree data from Toronto with questionnaire-based self-reports of general health perception, cardio-metabolic conditions and mental illnesses from the Ontario Health Study. Results from multiple regressions and multivariate canonical correlation analyses suggest that people who live in neighborhoods with a higher density of trees on their streets report significantly higher health perception and significantly less cardio-metabolic conditions (controlling for socio-economic and demographic factors). We find that having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 and moving to a neighborhood with $10,000 higher median income or being 7 years younger. We also find that having 11 more trees in a city block, on average, decreases cardio-metabolic conditions in ways comparable to an increase in annual personal income of $20,000 and moving to a neighborhood with $20,000 higher median income or being 1.4 years younger.

Beware of Body Hackers


Body Hackers


Hacking our body’s immune system is very easy. Employ medicines to snatch body’s fundamental rights and observe. Immunity will be compromised.

For example:

1) Antipyretics drugs oppress body’s right to maintain right temperature.
2) Antibiotics deny the body’s right to do communication with microbes.

Even basic drugs like above abort body’s freedom of self-healing.

PS: I do not deny positive role of medicines in extreme critical conditions. But that is just 0.1% of current usage of medicines. 99.99%, it is misuse.

Or, make humans addict of something (From smoking to reading to work!). Immunity will be compromised.

Beware of hackers! 🙂 Strengthen your firewall. Preventive care is the only cure. Regular routine, exercise, good sound sleep, healthy diet, pure water, enough sunrays, play, socializing with families and friend, time spent in nature! Enough preventive care!

Why do we need Family Doctor?



Day by day, value of doctors is reducing to mere prescription writer, who reads lab reports and write prescription as per his ties with specific drug company.

For a healthy society, we need to change this growing image radically.

For example, if you are a married couple planning for a child, you should start meeting your family doctor and/or a pediatrician and gynecologist in very early stage of planning. Share your lifestyle with them. Demand positive suggestions and implement all of them.

What is happening right now is, babies are born accidently. Purely on chance basis. No preparation. No life style change. No diet change. (On the contrary, at least 6 months before planning a child, you should alter your diet and routine. Like, reduce stress, start morning walk, eat fresh food, stop outside food etc.) -> This lead unimagined consequences sometimes. A cost burden on society and nation.

Do not just remember doctor when you fall sick. Befriend your doctor and meet him/her regularly so that you and your family remain fit forever. Make your relation with a family doctor friendly. Avoid businessmen doctors who are in market for only earning.

Guaranteed Preventive Care : Avoid प्रज्ञा अपराध


प्रज्ञा अपराध – The crime of injecting intellectual errors in day to day decision making – Root cause of all ill-health issues.


Impaired Intellect + Impaired self-control + Impaired memory = High chances of प्रज्ञा अपराध (misuse or no use of human brain/mind)

प्रज्ञापराधो हि मूलं रोगाणाम् |

प्रज्ञापराध कुछ और नहीं, बल्कि प्रकृति के नियमों की अवहेलना है।व्यक्ति जब जीवन के समग्र रूप को भूल खुद को इससे अलग मानने लगता है, तब वह प्रज्ञापराध का दोषी हो जाता है।

It is state of intellect that cannot decide what is favorable and what is not based on individual’s current state of mind and body.

Our education system does not train us to avoid these crimes. Parenting? They don’t have time. Society? It is no more a live entity.

Only way to improve health of society is to train society to avoid प्रज्ञा अपराध.

Do you really need date with doctor? Diagnosis and Treat Early : Modern vs Ancient

If raise question to medical fraternity : ” Why regular body checkups needed?”
Obvious answer would be : Diagnose and treat early (DATE) – that is the purpose behind regular medical check ups. Right? Treat early! Take corrective actions early! Annually! 😀
What is ‘Early’ here?
“Early is an adjective of time – not of size, dissemination or clinical manifestations. Yet, enslaved by medical semantics, too many people equated early with small, localized, and asymptomatic (or minimally productive of symptoms)”. – the New England Journal of Medicine
Thus, there is a very big “if” associated here – “If you succeed in treating a patient you can claim you exercised DATE; if you fail, you can always say that the treatment was sought so late. “
🙂 🙂
If at all you want to detect early, do it daily. Some harmless methods will help you correct the life style and save unforeseen medical conditions.
What are those methods?
1) Observe first morning urine and stool.
2) Observe your tongue
3) Observe your breath
These are some harmless and self-check methods Ayurveda prescribes, If you learn and take corrective measures daily. You will hardly fall sick :).
But on the other hand, this annual health check ups…is not only unscientific but also expensive and sometimes source of sicknesses too.
Over to you (Y) To live life with fear of diseases or fearless daily self-correction. 🙂


Due to complex terms and conditions by insurance companies, and fear mongering by healthcare providers, annual body check up has become norm in our society.

This research shows that annual body check up does not help in preventing diseases. On the other hand, it actually force you into endless worry cycles and medicines.

Some are actually hurt by physicals, because healthy patients who undergo an exam sometimes end up with complications and pain from further screening or confirmatory tests.

It is psychological fear trap. I don’t subscribe to it. Any problem with body is well presented by body by symptoms. Intelligent physician detects it and then only prescribes check up.

Skip Your Annual Physical

Those who preach the gospel of the routine physical have to produce the data to show why these physician visits are beneficial. If they cannot, join me and make a new resolution: My medical routine won’t include an annual exam. That will free up countless hours of doctors’ time for patients who really do have a medical problem, helping to ensure there is no doctor shortage as more Americans get health insurance.

Read more:

Free Checkup Camp Trap



I see many corporate hospitals arranging free check up camps. Not all of them are fake but there are certainly motives to convert attendees of the camps into future patients.

Do not rely on one source of diagnosis blindly. Do take second opinion.

PS: This post is not to call every doctor as fraud. This is to make people aware that not all doctors are saint either. Be alert. (Y)



More Doctors Confessing To Intentionally Diagnosing Healthy People With Cancer To Make Money

It happens more often than you can imagine, but more Doctors are finally getting caught in the act of misrepresenting their oath and fraudulently diagnosing healthy patients with cancer to turn a quick buck from kickbacks on chemotherapy poisons.

Why shouldn’t Doctors lie when the entire cancer industry is one gigantic fabrication from start to finish? Is it any wonder that cancer societies worldwide put a far greater financial initiative on chemotherapy and radiation research than disease prevention techniques? Preventing disease doesn’t make money, but treating disease certainly does.

Take Dr. Farid Fata, a prominent cancer doctor in Michigan who admitted in court one year ago to intentionally and wrongfully diagnosing healthy people with cancer. Fata also admitted to giving them chemotherapy drugs for the purpose of making a profit.

Read more :



The human milk microbiota



So far, we were told that Mother’s milk is sterile. Absolutely pure.
And with this image, we also strive for Dairy milk. Pasteurized! Sterile. No bacteria at all!

That is the level of modern scientific temper we are proud of. 🙂 And investing heavily so that our kids are groomed under it. 🙂 (This does not mean I do not respect science and her achievements. Just a direction and outlook to look at nature is wrong).

In Ayurvedic understanding, no organism is harmful. Everyone is doing their job (or following their Dharma). Bacteria in milk are necessary. They are their to help the consumer of the milk.


“Culture-dependent and -independent techniques have revealed the dominance of staphylococci, streptococci, lactic acid bacteria and bifidobacteria in this biological fluid, and their role on the colonization of the infant gut. These bacteria could protect the infant against infections and contribute to the maturation of the immune system, among other functions.”

It is high time we get rid of this germ-phobia. ASAP. Sooner the better.

The way mother’s milk helps infant, Gau milk helps adults.

On immediate basis, dairy milk should be replaced with raw milk from Gau shala where ethical practices are followed (Calf’s milk is not snatched. No hormone injections are used. Machines are not used for milking etc)


The human milk microbiota: origin and potential roles in health and disease.

Human milk has been traditionally considered sterile; however, recent studies have shown that it represents a continuous supply of commensal, mutualistic and/or potentially probiotic bacteria to the infant gut. Culture-dependent and -independent techniques have revealed the dominance of staphylococci, streptococci, lactic acid bacteria and bifidobacteria in this biological fluid, and their role on the colonization of the infant gut. These bacteria could protect the infant against infections and contribute to the maturation of the immune system, among other functions. Different studies suggest that some bacteria present in the maternal gut could reach the mammary gland during late pregnancy and lactation through a mechanism involving gut monocytes. Thus, modulation of maternal gut microbiota during pregnancy and lactation could have a direct effect on infant health. On the other hand, mammary dysbiosis may lead to mastitis, a condition that represents the first medical cause for undesired weaning. Selected strains isolated from breast milk can be good candidates for use as probiotics. In this review, their potential uses for the treatment of mastitis and to inhibit mother-to-infant transfer of HIV are discussed.

Midnight Munches to Irregular Meals : Memory Disorders to Cancer



5 years back, one young basketball player from local university died on the spot while doing his daily practice.

Many young players I meet, are not fit for long physical workout.

All of them have one thing common:

“Work hard, party harder. Addictions. Late night parties. Early morning eating after long talks. Tea after sports. Tea before sports. Late night movies with popcorns.”

Most of university students are zombies and mediocre.

One of many root causes is food habit. Timely regular meals is ignored. Eating anywhere, anytime is the fashion.

For married couple, after marriage, you will start observing indigestion issues in 1 or 2 years. Many of them even suffer from chronic issues like ulcers, IBS and cancer.

Reason? Observe following daily routine.



Sex after Meal. Exercise after sex. Bath after exercise. What a foolish way to spend life!! As per Ayurveda, at least 4 hrs between meal and sleep. At least 1 hr between exercise and bath. No exercise before and after sex!! When this is not followed, we stress double duty on Apana  Prana vayu. Since life-procreation is higher priority task, Apana for digestion is compromised and leads to indigestion. Indigestion is root cause of 99% sicknesses.

“Robust sleep/wake rhythms are important for health and cognitive function. Unfortunately, many people are living in an environment where their circadian system is challenged by inappropriate meal- or work-times.”

“An occasional late-night raid on turkey leftovers might be harmless but new research with mice suggests that making a habit of it could alter brain physiology.

Eating at times normally reserved for sleep causes a deficiency in the type of learning and memory controlled by the hippocampal area of the brain, according to findings in the journal eLife.”


Once the life rhythms are disturbed, cascading impact is unforeseen. Not only memory as this paper suggests, fatal consequence.


An occasional late-night raid on turkey leftovers might be harmless but new research with mice suggests that making a habit of it could alter brain physiology.

Eating at times normally reserved for sleep causes a deficiency in the type of learning and memory controlled by the hippocampal area of the brain, according to findings in the journal eLife.

Researchers from the Semel Institute in the David Geffen School of Medicine at University of California, Los Angeles (UCLA) became interested in the cognitive effects of eating at inappropriate hours because it is already known to have an impact on metabolic health, for example leading to a pre-diabetic state.

“We have provided the first evidence that taking regular meals at the wrong time of day has far-reaching effects for learning and memory,” says first author Dawn Loh from the UCLA Laboratory of Circadian and Sleep Medicine.

Misaligned feeding impairs memories

Robust sleep/wake rhythms are important for health and cognitive function. Unfortunately, many people are living in an environment where their circadian system is challenged by inappropriate meal- or work-times. Here we scheduled food access to the sleep time and examined the impact on learning and memory in mice. Under these conditions, we demonstrate that the molecular clock in the master pacemaker, the suprachiasmatic nucleus (SCN), is unaltered while the molecular clock in the hippocampus is synchronized by the timing of food availability. This chronic circadian misalignment causes reduced hippocampal long term potentiation and total CREB expression. Importantly this mis-timed feeding resulted in dramatic deficits in hippocampal-dependent learning and memory. Our findings suggest that the timing of meals have far-reaching effects on hippocampal physiology and learned behaviour.

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