Food

Food

Microbes Control Food Habits

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The-psychology-of-functional-foods_strict_xxl

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Case Study 1
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During recent talk with my family, one shocking thing was discussed about fast food habit.

Some of my nephew’s friends are migrants. Well-to-do migrants from other states. Settling down in our city. So these families often eat outside. Almost everyday, something comes from outside. Junk or almost junk.

These kids don’t really like home cooked food now. Addicted to the taste of junk.

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Case Study 2
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One couple working in IT in pune I know.1 Gas cylinder works for almost 1 year for them. You can imagine their usage.

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Why are we so addicted to junk food?

Our gut microbes dictate what we eat. If you have a healthy gut, the microbes will direct you to foods that are required by your body for fitness. However if your gut microbes are disturbed they may start cravings for food that destroys your health. Parents of autistic children noticed food cravings in their children which aggravated their conditions. They then devised diets that controlled this and led to improved behavior. Many of them blamed the vaccines and the consequent use of antibiotics for vaccine after effects for this. They have been traditionally ridiculed for their ‘strange theories’ that don’t fit the industrial model of medicine. However researchers are now confirming what these ‘unscientific’ parents discovered.

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Now my dear doctor friends debate with me that it is safer to give antibiotics to avoid risks. What risks? Why are we so fearful and fear mongering? Why can’t doctor sense right condition and avoid unnecessary antibiotics and by that protect GUT microbes?

Or at least, think and prefer pause on your eating cravings. Even toxins rich food cooked at home is worth compare to junk/restaurant food.

Reason? When cooked at home, it is full of microbes suited to you and family. So relatively safe. Outside food?

All random, chaotic microbes with your food. You never know when they will alter your eating habits and control you like slave. 🙂

Read this if you are interested more.


Research


Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms

MicrobesFoodHabit

Like microscopic puppetmasters, microbes may control the eating behavior of hosts through a number of potential mechanisms including microbial manipulation of reward pathways, production of toxins that alter mood (shown in pink, diffusing from a microbe), changes to receptors including taste receptors, and hijacking of neurotransmission via the vagus nerve (gray), which is the main neural axis between the gut and the brain.

 

Abstract

Microbes in the gastrointestinal tract are under selective pressure to manipulate host eating behavior to increase their fitness, sometimes at the expense of host fitness. Microbes may do this through two potential strategies: (i) generating cravings for foods that they specialize on or foods that suppress their competitors, or (ii) inducing dysphoria until we eat foods that enhance their fitness. We review several potential mechanisms for microbial control over eating behavior including microbial influence on reward and satiety pathways, production of toxins that alter mood, changes to receptors including taste receptors, and hijacking of the vagus nerve, the neural axis between the gut and the brain. We also review the evidence for alternative explanations for cravings and unhealthy eating behavior. Because microbiota are easily manipulatable by prebiotics, probiotics, antibiotics, fecal transplants, and dietary changes, altering our microbiota offers a tractable approach to otherwise intractable problems of obesity and unhealthy eating.

http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/full

Edible Oil is a Hero, Not Villain as portrayed by Science Media

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Oil

Sweet ad, right?
 
I saw monster behind it. This ad and many like them injected Filtered oil in our पाकशाला (Kitchen? :O ), replacing local ghani oil.
 
Like Ghee, Oil too is a Hero. Continuous brainwashing turned it as Villain 🙁 😡
 
Like this 25 years old Ad, many ads are changing our habits! 🙂 Who cares? 😀
 
Simple rule : If someone is selling you by TV ads. Ignore them. 🙂
 
https://www.youtube.com/watch?v=mk8Z0WbSWV0

All mass mediums are designed for the purpose of mass perception management.

Behind the innocent scenes like this, they start controlling public psyche. Result is evident in society.

We cannot stop generations until we correct our food sources. But can you imagine generation after generation without real oil intake?

For last 30+ years, we did not get real oil or real ghee. We stopped consuming real oil and real ghee and started embracing factory made refined oil and ghee like fat from dairy. All because of रूप, रंग,स्वादके चक्करमें! Remember that Dhara oil’s tempting Jalebi ad? Yeah, that is when we surrendered to refined oils! 😀

And not only this. Our overall oil intake is also increased manifold!

One thing if we all should do to correct our life is to get unrefined raw oil. And ethically produced desi Gau ghee. At any cost. If we really want to save future generations.

Lack oil means what?

– Children without massage – Growth not regulated.
– Aggression tendency increased overall. More anger = More crimes
– Weak muscles and weak arteries = Arthritis and Heart attacks in early age
– Brain development impaired

Oil is very essential for body’s lubrication.
Oil is essential to keep Vayu (Vata) under control. There are at least 100+ sickness documented due to Vayu out of control.
Oil intake in food during monsoon keeps Vata in control.
Ghee is essential brain food.
Sesame oil keeps Vata and Kapha under control
Oil can reduce obesity as it is मेदहर.
Oil can increase weight as it is also मांसवर्धक
Oil is a great preservative so it can keep our probiotic food healthy for entire year (Pickles)

Oil play critical role in our diet. From lubrication to antioxidants, they provide important support to our body cell ecology.

Excess of oil in food is harmful and no oil in food is also harmful. Moderate usage can work as boon. Unrefined oil is must. Avoid packaged and processed oil – it is unhealthy. Avoid refined oil. If possible, find organically grown seeds(groundnuts for Gujarat).

Due to bombardment of all advertisements, consumers are always confused about best selection.

There is simple rule: Eat whatever mother nature can grow in abudance in your environment. As shown in map, if we divide Bharat in three parts and locate your residence, you will find best suitable oil for you. Throw all other brands in dustbin.

Separate post on quantity of oil in food.

Indian Cooking Setup and Pranic Healing


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In terms of Ayurveda, every organism is made up of five layers (पञ्चकोशीय). One of them is प्राणमय कोष – A body layer of प्राण. I have my प्राणमय कोष, you have your own. Our food too have residual प्राण. So our food is mix of cooked and raw food.

Raw food is full of natural prana instilled by parent organism, ultimately by universal source i.e The Sun (Plants/Trees/Animals).

Cooked food is impregnated by prana of fire by which it is cooked. Now this prana’s quality depends upon the quality of combustion and substance used. If cooked on Cow dung cakes or Biogas or wood , it is full of good innocent prana. LPG – not so good prana as it is processed fuel. Microwave – nil as heat is generated by vibration of food molecules and watery content of the food, which actually dissipates whatever remaining prana food had.

Besides cooking method and material, best source of prana Shakti are fresh air and sun rays. अमूर्या उप सूर्ये याभिर्वा सूर्यः सह | ता नो हिन्वन्त्वध्वरम || – अथर्ववेद

Meaning: When सूर्यः (Sun Rays, Wind- Fresh Air in day light) touches water, it becomes nectar/Amrit. When both are missing, water is poison, slow poison.

Cooking in pressure cooker and microwave restricts exposure to Sun rays. Again devoid of prana. Cooking in a kitchen where sun rays cannot reach or water stored in closed containers, not exposed to sun, is not preferable place to cook.

In short, cooking is required to instill additional prana to the dead parts of organisms which we do not eat Raw (Grains mostly). Keep in mind, prana is not Oxygen. Prana is not energy.

Field of Ayurveda is not explored much for finding rational proofs yet. What I shared here is my interpretation. You may not agree. However, you should study facts of modern science studies about microwave cooking.
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Modern science perspective
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In terms of modern physics, our body is electrochemical in nature. Any force that disrupts or changes human electrochemical phenomena will affect the physiology of the body. So our cell phone, our wifi, our microwave – all affect electrochemical imprints of our bodies. Microwave is not an ideal method. It alters DNA. It kills microbial flora of the food.

 


Side note

Why Did the Russians Ban an Appliance Found in 90% of American Homes?


http://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx

Research : Who you are predict what you eat

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WhatYouEat

Modern research says[1]  :

“The social and demographic factors were nearly twice as important as where one shopped for food in predicting consumption of unhealthy food, according to the study published online by the journal Preventive Medicine.”

Now, further, it says,

 

“Our findings suggest that interventions that focus on modifying the food retail environment by opening more stores that sell healthy food will have relatively little impact on reducing consumption of unhealthy food,” said Christine Vaughan, lead author of the study and a behavioral scientist at RAND, a nonprofit research organization. “Instead, strategies designed to modify the choices people make about food stand a better chance of reducing consumption of unhealthy foods.”

Understand the highlighted point : You cannot force the horse to drink water at pond if it is not thirsty!

Couple of days back, I shared a post on litmus test 

Can you turn blue litmus paper red under basic conditions? No, right?

Similarly, if people are Good (with pure innate disposition) then you can expect good laws acceptance in majority. With majority corrupts(Weak/Confused/Chaotic) minds(of varied degree) in society, it is impossible that we will bring law drafts we desire.
Acidic conditions (Say Good people in majority) can only turn Blue litmus (Say good law drafts) red and not Basic (Say bad(=corrupt and weak) people in majority).

We also discussed sometime back on this post (Your Innate Nature and Food Selection)

Did Gita mention about food or food habits? Person or food?

In Bhagwad Gita, wherever there is a mention about food, it is about eater and the food itself (4-30, 6-16/17,9-27,1-52).

This suggests that he gives importance to human’s predominant nature and temperament than food itself.

In summary, what you eat is largely based on who you are!! Strive to change self ! Instead of bombarding sermons, be the change agent and transform fellow humans’ lives by triggering change in their innate prakriti. That is what will drive their choices about life, not limited to food!

Think about it!!


Research


[1] http://www.sciencedirect.com/science/article/pii/S0091743517301135

Does where you shop or who you are predict what you eat?: The role of stores and individual characteristics in dietary intake

Priceless essence : Ghee

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Ghee
Desi Gau mata’s milk is nectar. Ghee prepared from it is priceless essence. For umpteen times, I wrote in favor Gau mata’s prasad (Ghee, Milk, Gobar, Butter milk, urine.).
 
Desi Gau’s Ghee prepared by churning is priceless. I have paid 2500 for 1 kg. And it turned out worth. Ghee is full of Prana (Due to Churning, inherent Prana of Maa’s milk gets multiplied manifold). Yes, we call it Prana. Not Oxygen or Nitric Oxide. They are mere physical manifestations of Prana. Like Microbes are. Like we all are.
 
Other churning outcome we use is Honey. Same – full of prana.
 
In modern science, they denotes NO. Nitric Oxide. Full of Nitric Oxide.
 
Nitric Oxide (NO), gaseous, free radical was considered by modern science as danger for body. But now they are finding utility :).
 
Scientific dogma has the respiration process involving only two elements — oxygen and carbon dioxide. Specifically, the delivery of oxygen from lungs to tissues, and the removal of the waste product, carbon dioxide, through exhaling.
 
Recently published online in the journal Proceedings of the National Academy of Sciences (PNAS), Stamler and colleagues demonstrate that nitric oxide is essential for the delivery of oxygen to the cells and tissues that need it. [1]
 
Lo! NO (nitric oxide) is critical for respiration. Any wonder why Honey and Ghee are base medicines for all Ayurvedic treatments?
 
In this old post, I also shared why NO is critical for brain. (https://www.facebook.com/marut.mitra.5/posts/364920823632832)
 
Now read this Hindi note I received on whatsapp. Without any unnecessary lab experiments, it was easy to identify importance of Ghee and Honey. But we make fun of those who are critical about saving Gau mata. We make fun of those who do regular Homam using Gau gobar and ghee.
 
गोघृत का चिकित्सा में उपयोग
 
आयुर्वेद के मतानुसार देशी गाय का घी अमृत के समान स्वास्थ्य-कारक, रसायन, अग्निप्रदीपक, शक्ति, बल, वृध्दि, कांति, लावण्य, तेज, आयुष्यवर्ध्दक है। यह स्निग्ध, सुगंधित, रुचिकर, मेधा एवं स्मरण शक्ति को बढ़ाने वाला, शुक्रवर्ध्दक, विषनाशक, त्रिदोष नाशक, श्रम निवारक और स्वर को मधुरता प्रदान करता है। गाय का घी हमेशा दूध को जमाकर, दही बनाकर उसे मथकर मक्खन निकालना चाहिए और उसे गरम करके घी बनाना चाहिए। क्रीम से बनाया हुआ घी अपेक्षाकृत कम उपयोगी होता है। गाय के घी से माइग्रेन, रक्तविकार, पाण्डु, कामला, उदावर्त, फोड़े-फुंसी, जोड़ों के दर्द, चोट, सूजन, सफेद दाग एवं कुष्ट रोग की चिकित्सा होती है। अनेक आयुर्वेदिक शास्त्रीय योगों में गाय के घी का उपयोग किया जाता है। कई आयुर्वेदिक फार्मेसियां घृत बनाकर बेचती भी हैं। जैसे अर्जुन घृत-हृदय रोग, महापंचागव्य घृत-मिर्गी, अनिद्रा, स्मृति क्षीण आदि, मृत्युश्चश्रेदी घृत-सांप, विषैले कीट एवं चूहों का विष नाशक, फल घृत-वंध्या दोष नाशक, महागौर्याद्य घृत-नासूर, जख्म एवं घाव, पंचकोलादि घृत या षज्ञपटल घृत-गुल्म, ज्वर, उगर रोग, ग्रहणी, मंदाग्नि, श्वास, कांस, शोथ एवं ऊर्ध्व वायु नाशक। चर्म रोग एवं फोड़ों पर लगाने के लिये गाय के घी को बार-बार पानी में धोकर प्रयोग करना चाहिए। पानी से धोया हुआ घी खाने में प्रयोग करना चाहिए। ज्वर, हैजा, अरुचि, मंदाग्नि आदि रोगों में घी का उपयोग नहीं करना चाहिए।
 
पुराना घृत : गाय का घी जितना पुराना होता जाता है, उतना ही गुणवर्ध्दक होता जाता है। पुराना घी तीक्ष्ण, खट्टा, तीखा, उष्ण, श्रवण शक्ति को बढ़ाने वाला घाव को मिटाने वाला, योनि रोग, मस्तक रोग, नेत्र रोग, कर्ण रोग, मूच्छा, ज्वर, श्वांस, खांसी, संग्रहणी, उन्माद, कृमि, विष आदि दोषों को नष्ट करता है। दर वर्ष पुराने घी को कोंच, ग्यारह वर्ष पुराने घी को महाघृत कहते हैं।
गो घृत के प्रयोग : यज्ञ में देशी गाय के घी की आहुतियां देने से पर्यावरण शुध्द होता है। गाय के घी में चावल मिलाकर यज्ञ में आहुतियां देने से इथिलीन आक्साइड और फाममोल्डिहाइड नामक यौगिक गैस के रूप में उत्पन्न होते हैं। इससे प्राण वायु शुध्द होती है। ये दोनों यौगिक जीवाणरोधक होते हैं। इनका प्रयोग आपरेशन थियेटर को कीटाणु रहित बनाने में आज भी किया जाता है। प्रातः सूर्योदय के समय एवं सायंकाल सूर्यास्त के समय गाय का घी और चावल मिलाकर दो-दो आहूतियां निम्नलिखित मंत्र से देने पर आसपास का वातावरण कीटाणुरहित हो जाता है। अग्नि में घी और चावल की आहुतियां निम्नलिखित मंत्र बोलकर देनी चाहिए-
सूर्योदय के समय : प्रजापतये स्वाहा।
प्रजापतये इदं न मम।
सूर्याय स्वाहा, सूर्याय इदं न मम।
सूर्यास्त के समय : प्रजापतये स्वाहा।
प्रजापतये इदं न मम।
अग्नये स्वाहा, अग्नये इदं न मम।
 
गाय क घी से आहुतियां देने पर यह देखा गया है कि जितनी दूर तक यज्ञ के धुएं का प्रभाव फैलता है, उतनी ही दूर तक वायुमंडल में किसी प्रकार के कीटाणु नहीं रहते। वह क्षेत्र पूरी तरह से कीटाणुओं से मुक्त हो जाता है। कृत्रिम वर्षा कराने के लिए वैज्ञानिक, प्रोपलीन आक्साइड गैस का प्रयोग करते हैं। गाय के घी से आहुति देने पर यह गैस प्राप्त होती है। प्राचीन काल में भू-जल का उपयोग कृषि में सिंचाई के लिए नहीं किया जाता था। यज्ञ होते रहने से समय-समय पर वर्षा होती रहती थी।
गो घृत का औषधीय उपयोग : स्मरण शक्ति बढ़ाने के लिए प्रतिदिन रात्रि को सोते समय गो-दो बूंद देशी गाय का गुनगुना घी दोनों नाक के छेदों में डालें। यह घी रात भर मस्तिष्क को प्राणवायु पहुंचाता रहता है और विद्युत तरंगों से मस्तिष्क को चार्ज करता रहता है। इससे मस्तिष्क की शक्ति बहुत बढ़ जाती है। यदि यह क्रिया प्रातः, अपराह्न और रात को सोते समध कई माह तक की जाती रहे तो श्वास के प्रवाह में आने वाली बाधाएं दूर हो जाती हैं और अनेक पुराने रोग ठीक हो जाते हैं। शुष्कता, सूजन, रक्तस्राव, सर्दी, सायनस संक्रमण, नासिका गिल्टी आदि ठीक हो जाते हैं और वायु मार्ग खुल जाने से श्वास की बाधा दूर हो जाती है। नाक में घी डालने के साथ-साथ दो बूंद घी नाभि में डालें और फिर अंगुली से दोनों ओर थोड़ी देर घुमाएं। गाय का घी अपने हाथ से पांव के तलवों पर मालिश करें, इससे बहुत अच्छी नींद आती है, शांति और आनन्द प्राप्त होता है
 
Do not waste time in futile proof search. Mata is the answer for all our modern issues. Save her. Worship her. Use her prasad and remain healthy forever!
 
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Research
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[1] http://www.newswise.com/articles/molecular-and-functional-basis-established-for-nitric-oxide-joining-oxygen-and-carbon-dioxide-in-respiratory-cycle

Molecular and Functional Basis Established for Nitric Oxide Joining Oxygen and Carbon Dioxide in Respiratory Cycle

Discovery could lead to treatment focus on red blood cell dysfunction in cardiovascular diseases and blood disorders

Scientific dogma has the respiration process involving only two elements — oxygen and carbon dioxide. Specifically, the delivery of oxygen from lungs to tissues, and the removal of the waste product, carbon dioxide, through exhaling.

Recently published online in the journal Proceedings of the National Academy of Sciences (PNAS), Stamler and colleagues demonstrate that nitric oxide is essential for the delivery of oxygen to the cells and tissues that need it.

Stamler, MD, a Professor of Medicine at Case Western Reserve University School of Medicine and Cardiologist at University Hospitals Case Medical Center, led a team that showed that nitric oxide must accompany hemoglobin to enable blood vessels to open and then supply oxygen to tissues.

Doctors have long known that a major disconnect exists between the amount of oxygen carried in the blood and the amount of oxygen delivered to the tissues. Until now, they had no way to explain the discrepancy. The new findings show that nitric oxide within the red blood cell itself is the gatekeeper to the respiratory cycle – nitric oxide makes the cycle run.

“The bottom line is that we have discovered the molecular basis of blood flow control in the respiratory cycle loop,” Stamler said. “It’s in the hemoglobin protein itself, which has the ability to deliver the nitric oxide together with oxygen. The simplified textbook view of two gases carried by hemoglobin is missing an essential element – nitric oxide – because blood flow to tissues is actually more important in most circumstances than how much oxygen is carried by hemoglobin. So the respiratory cycle is actually a three-gas system.”

Do you choose food by face value?

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Every third sample of food lifted from market, be it local shop or super-mall, is adulterated. Not only that. It is sophisticated adulteration under govt. norms and laws. You cannot catch them.

This is age of presentation. PowerPoint generation. Highlight generation. Bright colors. Colors added to food, to serve your eyes more than body, are major causes of Cancer. Take that. And still, you cannot resist eating them.

‘कभी कभी टेस्टके लिए खाते है…’ What the heck? Why not ZERO TOLERANCE for most important priority of life i.e. Food?

Take for example, Jalebi. The yellow jalebi which makes your mouth water whenever you pass a sweet-shop contains metanil yellow, a coal-tar dye which produces cancer.

The bright green canned peas you relish so much in your alu-mutter or mutter-paneer contains blue VRS, a carcinogen.

The glowing yellow haldi powder which lends color to your curry, has lead-chromate, causes anemia, paralysis and in young women, abortion.

And this is not some recent practice. Above examples are from old book (1974) I found in my father’s library.

“दिखाओपे मत जाओ,अपनी अक्कल लड़ाओ”- One good habit, lifesaving.

Ghee = Life (आयुर्वे धृतम्)

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आयुर्वे धृतम् |
Ghee = Life
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And our doctors say, do not eat ghee!

They are partly right as what is sold in name of ghee in market is indeed not eatable. But by generalizing this to ghee, they stop you having real life substance.

Problem of cholesterol is not because of ghee but due to प्राणविहीन घी & मंदाग्नि

Gau -> Authentic Milk (Without forcing gau a pregnancy, without giving them hormone injections, without compromising calf’s diet, without confining them in jail like abode, allowing them to freely graze, only excessive surplus milk) -> manual churning -> ghee = life

If you love your life, play a treasure hunt game and find out real ghee source. Have it regularly!

Processed Bananas : Avoid

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banana-ripening

I was planning to reply my friend @vir sumit about his query on incompatible food items (Banana and milk). But before coming to the point, I thought to write separate note on Banana and market practices.

Bananna bunches are harvested when they are 70% to 80% ripen. Rest of the ripening process happen on ground. As per my personal experience, untreated banana takes little more than a week to become fully ripen. Till then, they remain shriveled and green. This is natural method. Ideal and healthy.

What market follows?

8 days, 9 days, 10 days – these are too long durations to wait for our generations of vendors. They cannot wait so long. To meet the regular domestic requirement, green banana bunches are artificially ripened.
Smoke treatment is one of the most common methods adopted to induce ripening. In this method, banana bunches are exposed to smoke generated by burning kerosene stove inside the airtight chambers for 24 h. As a result, we get artificially ripen yellow bananas, treated with carbon monoxide.

Another method is that bananas are artificially ripened in local markets by the use of banned chemical calcium carbide.

Both are ugly and hazardous methods. So don’t expect banana benefits when you have no choice but artificially ripen bananas.

Buy half ripen bunches and let them get ripen naturally at home. Or else, face the consequences of Carbon monoxide and calcium carbide.

The Short-sighted Convenience food

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Convenience food, or tertiary processed food, is commercially prepared food designed for ease of consumption.Products designated as convenience foods are often prepared food stuffs that can be sold as hot, ready-to-eat dishes; as room-temperature, shelf-stable products; or as refrigerated or frozen products that require minimal preparation (typically just heating).

Image may contain: food

What type of Convenience is this? Why are we so lack of time that we cannot even serve fresh food to self?
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In Kullu valley, I had a chance to ride with local farmer(In 2010). Apples with rough and ugly shape/skin go to newly flourished food processing shops while apples with beautiful skin (of course chemically processed for exact shape and color desire of a urban buyer) come in our shops. He advised, ‘sahab, Apple khana band kar do. Package mein bhi jehar hai aur package ke baahar bhi…’
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Govt of India’s vision: To make India a global leader in production, consumption and export of safe, hygienic, nutritious and quality processed food items leading to growth of rural income and national GDP. (From Ministry of Food Processing Industries site)
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Under the age old stereotype cover i.e. :”We encourage any XYZ food industry to help the poor farmers”, Govt put middle men with hefty cash (to start food processing plant and retail chains) in between farms and homes, and change citizens habits to eat more frozen packaged foods.

Who will be benefitted?
>> Food processing industries
>> Big retail
>> Doctors
>> Pharmacy

Certainly, not you and me.

Oh, last but not the least, quiz for you. Who is Minister of the MOFPI (Ministry of Food Processing Industries)?

Yoga and Food

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मिताहारं विना यस्तु योगारम्भः तु कारयेत्।
नानारोगो भवेत्तस्य किञ्चिद्योगो न सिध्यति ॥१६॥

He who practices Yogic exercises without moderation of diet, incurs various diseases, and obtains no success of any kind.

Moderation of diet is very important in Yogic exercises, dhyana or in any type of sadhana. If this is missed, success of any kind is not possible.

When Yogic exercises are performed as just another way of aerobic exercise, we not only incur any benefit but also damage body severely.

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