Deepawali Manthan : Celebration of Victory

Victory Celebration
Victory Celebration


Festivals at my motherland were never announced randomly as ‘Days’ but were designed for specific purpose. Historical stories associated with Diwali – festival of lights, depicts that it is one unique festival associated with National glory and celebration of societal goodness(सात्विकता) win over asuric forces. Diwali was never designed to celebrate personal wins/glories…Following stories clearly tells that Diwali is national festival to celebrate Nation’s win over evil forces.

-Lord Raam completed 14 years exile with glorious win over asuric forces and returned back on this day.
-Lord Krishna killed Narkasur on this day.
-Lord Krishna lifted Govardhan mountain
-Return of Pandavas after 12 years exile.

What do you think? Why did Pandava or Raam go to Jungle?For pastime and fun/family picnic/outing like we plan trips to Thailand/Dubai/Europe with family? Think about it. They were on mission to eradicate darkness of clouded psyche of majority of their Nation who were living animal type life. Wherever they went, they transformed local people. (For more details, read Ramayana and Mahabharata)

Therefore, Diwali is National Winning celebration. Day when we must celebrate our Nation’s win. Day when we must celebrate our efforts for Nation Building.How many hours did we spend for nation building since last Diwali? As a part of our dharma duties, it has to be at least 1/4th of year i.e. 365/4 = 90 days = 3 months worth time (remaining 3/4 is reserved for our personal life)

युयुत्सु – combatant forever. Rarest of the rare fight for dharma, most for material gain and few mighty fight for Ego (Ahmankar).
On Deepawali night, it is the first one who returns home victorious.
Best wishes for year long battle with self. Be युयुत्सु for sustaining dharma.

Deepawali Churning : Home Cleaning, lime wash and Immunity


Today morning, I observed some caring guardians doing lime wash on tree trunks so thought to share significance of annual whitewash here.

Like us, trees around us too, pass through low immunity stage after monsoon.

If they are lucky and blessed by caring guardians, annual limewash (चूनो) and saffron chalk /Ochre wash (गेरू) acts as immunity booster for them.

If trees are part of natural setup i.e. Jungle, mother nature takes care of them. But in artificial urban/rural setup, we need to take care.

Annual limewash
Annual limewash

Combination of limewash and saffron chalk wash protects trees from insects and termites.

This ritual is not only limited to trees.

As per traditions, before Diwali, after Navratri, not only trees, annual limewater wash (whitewash) at home was norm. Lime protects us from pathogens proliferated after monsoon as immunity booster. Unfortunately, lime is replaced by dangerous chemical paints who impairs our nervous system by VoC( Volatile organic compounds). Foolish modernity! Costly Emulsion Painted walls does not show only our wealth status but also our ignorance about medicinal value of limewash 🙂. At least in bedroom and Kitchen, we should do whitewash every two years if annual is too much hassle.

Before the advent of chemical-based treatments, traditionally, lime water was being poured into the dug out soil to enhance its anti-termite properties. The annual lime wash done in villages even today is believed to discourage termites from climbing up the wall and destroy the wooden members. However, lime has comparatively shorter effective life – So annual whitewash.

Break your modern life illusion and go back to traditions. It will save your wealth which you can divert for greater societal causes and better health is added benefit!

Deepawali Churning: Who is getting consumed?

Burnout syndrome

Getting Consumed
Getting Consumed


Life span is limited. Ideally, one can stretch it up to 100 years. With our present life style, it is shrunk to 60s or 70s. Keeping this limited life in mind, every year, Diwali presents us two options related to light/fire.

Be a oil lamp that consumes life’s impurities and spreads the light of knowledge – a life spent in search of self by different ways – research, reading, meditation, running, exercise, work, family etc.

Or be a burnt out matchstick – a state of mental and physical exhaustion caused by one’s professional life and its chronic stresses. Dead and gone in 60 seconds.

Work-life balance. An internal flame to improve self, to live pious life, to live life for self-realization, to live selfless life, to live healthy and happy life. Think about it. How do we want to live life?


Herbert Freudenberger, a New York psychoanalyst, coined the term “burnout syndrome” in the early 1970s to describe a state of mental and physical exhaustion caused by one’s professional life and its chronic stresses. In response to mounting task loads, the wretch piles on the hours at work, pulling late nights at the office, ignoring exercise, and skipping meals or eating unhealthful fast food on the run cancel personal commitments to family and friends. Sooner or later the work efficiency declines, with poor concentration, fewer creative ideas, self-dissatisfaction, and lagging self-esteem and anxiety about failure, and depression. Some may seek solace in alcohol or pills. Some even attempt suicide.

Herbert Freudenberger used this term to describe the consequences of severe stress and high ideals experienced by people working in “helping” professions. Doctors and nurses, for example, who sacrifice themselves for others, would often end up being “burned out” – exhausted, listless, and unable to cope. Nowadays, the term is not only used for these helping professions, or for the dark side of self-sacrifice. Anybody seems to be at risk: stressed-out careerists and celebrities, over-worked employees, or homemakers. “Burnout” has become a popular term.

Save yourself from being “burned out”. Happy Diwali.

Whom to Follow in Kaliyuga? Media, Medium or Traditions?

Media against Hindus
Media against Hindus

Most of us, we the Sanatani(s), believers of Bharat Bhumi, are under the garb of toxic delusion. Often confused. Often surrendered to brainwashing techniques. Often raising stupid questions. Often raising trivial issues in own rituals.

What is the prescription for such chaos?

अथ यदि ते कर्मविचिकित्सा वा वृत्तविचिकित्सा वा स्यात् ये तत्र ब्राह्मणा: सम्मर्शिनो युक्ता आयुक्ता अलूक्षा धर्मकामा स्युर्यथा ते तत्र वर्तेरन् तथा तत्र वर्तेथा:|
– Taittireeya Upanishad

“In case you have a doubt as to how you should perform a particular action or as to how you should conduct in a particular situation] then the conduct/behavior of the noble minded living in that place/time will be your guide.”

“if there is in you any doubt regarding rites and any doubt regarding conduct, you should conduct yourself in those cases in such a way in which those Brahmanas who may be living there, who are competent to judge, dedicated (to good deeds), not led by others, not cruel and are lovers of virtue, conduct themselves in these cases.”

Seek shelter in the company of pious selfless performers. Follow their actions and you will be good.

Following living as per ancestors’ prescriptions is not supersition or ritual but sublime form of desh-bhakti. When you follow their instructions for living, you are connected with Maa, mother nature, Bharat bhumi. You will be taken care by Maa, without any doubt.

Celebrate Diwali / Navratri / Beej / Teej as your father demonstrated..,as your grand father taught you…as you society/Jati/ Varna used to celebrate…simple solution to combat all secular menace in your path

Karwa Chauth and the Sharad Moon : Detoxification Rituals

Detoxify! Chauth
Detoxify! Chauth

Karwa Chauth? Why and how? And why only females?

Sheer reason why I invest time defending rituals is their ageless existence. I have belief that if something is not based on sanatana rules, it cannot live in limited imaginations of human minds. If it remains live for countless generations, there is some truth behind it. It is injustice, not to find the truth. Many fake rituals and ideologies come on surface and fades away in 50-60 years.

If we say, we are followers (or mere believers as following has become difficult) of Sanatana dharma, we are the one who believes in mind (मन), body(शरीर) and soul (आत्मा) or {M,B,S}.

{M, B, S} of individual living in संसार gets polluted often like painter’s gloves who paints. Periodic detoxification of {M, B, S} is important for longevity and vitality of life. So, we have two Navratris. One of them becomes more critical because it is followed by 4 months long gloomy and cloudy, Sun-less monsoon.

Best way to detoxify body is by regularizing metabolism and adjust it with season change. Fast helps here.

From वर्षा ऋतु to शरद ऋतु is quantum leap for human organs and mind. Suddenly, there is change in appetite. मंद जठराग्नि becomes active. To control effects of this seasonal quantum leap, fast helps. Diet pattern change helps.

Time from Navratri to Diwali, is the time to perform detoxification regain back health (Sharad Purnima); longevity (Karva Chauth); fertility (Ahoi Ashtami ), wealth (Dhanteras) and inner happiness (Diwali) so that individual and family can enjoy life invigorating शरद ऋतु , हेमन्त ऋतु, शिशिर ऋतु and वसंत ऋतु until another Navratri cycle of detoxification. शरद ऋतु , हेमन्त ऋतु, शिशिर ऋतु and वसंत ऋतु – These are the seasons when {M, B, S} help performing 4 prarabdha (धर्म,अर्थ,काम,मोक्ष) as nature is in supporting role for majority area of the land.

Why focused on females? They are full of creative energy. Due to monsoon, their reproductive cycle hampers and become irregular. Fasting, moon and looking at husbands face helps prolongs Reproductive Life Span and menopause is delayed as much as possible [1][2][3]. Delayed menopause means active life for couple for long.

Since during monsoon, life-force become dormant and slowed-down, it is not a right season to plan for progeny. It is time of abstinence. Karva Chauth is nature’s green signal for generation planning.

But since, we now see everything with superficial rationalism, we find these rituals legacy of patriarchal society. I have tried to give few hints. It is up to you, to know this subject in depth.

In summary:

• Prolonged fasts during monsoon helps to balance slowed-down digestive power
• Specific fasts are prescribed for seasonal changes
• Fasts works on physiological balance of reproductive system
• Moon works on mental plane
• Regular fertility cycle means delayed or on time menopause [4].
• Early menopause (due to irregular fertility cycles led auto-immune disorder) means an increased risk of overall mortality, cardiovascular diseases, neurological diseases, psychiatric diseases, osteoporosis, and other sequelae. Can family life remain stable with all such sufferings? No. Leave aside your superficial rational mind and do fast 🙂 (1 in 20 women hit by early menopause : http://www.dailymail.co.uk/health/article-2012021/1-20-women-hit-early-menopause-Doctors-baffled-rising-numbers-40s-affected.html)
• Only advance and culturally superior civilizations think about respecting seasonal changes and live accordingly.

[1] http://www.sciencedaily.com/releases/2009/08/090827141340.htm
[2] http://www.sciencemag.org/content/326/5955/954.abstract
[3] http://www.ncbi.nlm.nih.gov/pubmed/9448525?dopt=AbstractPlus
[4] http://womenshealth.gov/menopause/early-premature-menopause/

Navratri : Potent time of the year for spiritual cure


Abuse of nature’s law upsets the human system and ends up in disease like cancer. It is again the nature, the foremost physician who brings the cure.

To cure to various layers of the body, different treatments are used in Ayurveda. To cure the shukshma sharir (Google: “Panchkoshiy sharir” to know more), to cure the body layers other than physical body, various spiritual healing ways are prescribed.

Some of them are:

(1) Yagna
(2) Mantra Chanting
(3) Bhakti Yoga
(4) Meditation
(5) Yoga asanas, mudras and pranayamas.

Post-monsoon, to avoid epidemics, it is important to cure all-pervading cosmic consciousness embodied in our body. Above mentioned ways help in it.

Duplicity (A fraudulent or duplicitous representation) of modern Indian is hilarious. Since Yoga is famous in west, they don’t mind doing it. Other forms of spiritual healing are not popular so they make fun of them.

In reality, spiritual healing is integrated treatment. Only Yogic exercise or breathing exercise does not work. Mass level healing by bhajans, garba, mantra jap is also needed.

But there is no remedy for foolishness and ignorance of our age. So let the arrogant foolish Indians live in la la land(delusion). For slaves and fools, there is no alternative – they suffer and can never enjoy life fully…May God bless them.

Those who have faith and are ready surrender self to mighty mother nature, will in return have healthy life. They should engage in mass healing during Navratri time.

One such way is Yagna. Navratri is a potent time to perform Yagna. Our PM talks about Jan Andolan about Swacch Bharat (स्वच्छ भारत). Performing Yagna in this season purifies environment from नर्कासुर(s) grown in monsoon. It is biggest social duty one must follow during Navratri time. Yagna/Homam purifies both Atma/Self and environment.

But where is youth busy? In voyeur sessions at Garba ground – annual ogling season. Don’t tell me that all of you at garba ground are for Bhakti! 😀 (Though I appreciate those who genuinely are doing garba as spiritual sadhna)

स्वच्छ भारत does not only mean brooming the streets for selfie 😀.

Who will clean the Air? Who will clean and make environment spiritually healthy?

Must see this PPT by Subodh Kumar ji

अ‍ॅग्निहोत्र /होम भारतवर्ष की वेदों द्वारा विश्व को सब से उत्तम और महत्वपूर्ण विज्ञान के अनुसंधान की देन है.
पाश्चात्य विद्या के प्रभाव से बहुत से आधुनिक युवा अग्निहोत्र की उपलब्धियों को अंध विश्वास मानने लगे हैं |इस दिशा में आधुनिक काल में अक्कलकोट के ऋषि परांजपे द्वारा होमा का जो प्रचार और अनुसंधान कर के विश्व भर में सब पाश्चात्य देशों में जो अग्निहोत्र का सफल प्रचार किया है, वह अतुलनीय है. वेदों में अग्निहोत्र की सब उपलब्धियों को एक ही स्थान पर बड़े उत्तम ढंग से कैसे दिया है, आप स्वयं पढ़े | यहां यह भी बताना आवश्यक हो जाता है कि आधुनिक विज्ञान के अनुसंधान के अनुसार यह सब अग्निहोत्र के लाभ पूर्णतया विज्ञान सम्मत पाए गए हैं |


Durva Ashtami : Grass Sacredness and Health benefits

Durvashtami is observed on the eighth day of the Shukla Paksha (waxing phase of moon) in Bhadrapad month. Durva Grass, an important item in Hindu ritual, is worshipped on the day.

Pujas and rituals are offered to Durva grass. Fruits, flowers, rice and other usual pujas accessories are offered on the day. It is believed that observing this Vrata will help in the long life of children.

Our culture is a culture of Aranya or Jungle. In this culture, making of a man and sustaining his life is possible only when we are constantly in touch with nature.

When a child enrolls with the Gurukul, no matter whether he learns engineering or medicine or any other skill, he or she has to go into nearby sacred groove/jungle for collecting wood. They also have to play a role of cowboy and go with the cattle on grass lands.

In Hindu rituals, the durva grass plays an important role. Rings made of the grass are often worn before starting either the ritual of homa — offerings to fire — and puja. It is considered as purification impact on Muladhar chakra (Ganesh).

In Veda, three grass are mentioned.

  • Kusa
  • Darbha
  • Durva

They play important role in rituals and day to day life.

Some of the Atharva Veda hymns glorifying grass are compiled here:

“Driving away foes and casting them beneath me, mount with the strength of the mighty ones, O Darbha!” –

“Achieve heroic deeds with Darbha, wearing this Darbha never let thy soul be troubled.”

This is just a summary. If we do in depth research, we can find more detail about importance of grass.

Unfortunately, the development model of modern India does not like grass lands. They sell them to corporates for new wave of industrialization.

lord-ganesha-durva-grass http://files.prokerala.com/festivals/pics/650x400/lord-ganesha-durva-grass-207.jpg

It is not some bacterium but Prana. Grass is powerful Prana storage who captures Prana’s different forms from Sun. The grass that can store maximum prana is powerful medicine.

This is the reason, rituals which demands healthy pranamay sharir of the performer, has grass as essential element.

If we talk about Durva grass, The plant pacifies vitiated pitta, kapha, burning sensation, haematuria, wounds, conjunctivitis, headache, skin diseases, stomach problems and general debility. The whole plant is medicinal according to Hindhu medical God Dhanwantari who gave to the world the science of Ayurveda. The plant is medicinal when used both internally and externally. It helps to stops bleeding increases the amount of  urine excretion and checks dysentary. this plant also serves as medicine for treatment of skin diseases , diabetes , urinary tract infections ,blood disorders . In siddha system of medicine karuka grass is used to detoxify the body.

In short, durva and other sacred grass, helps your prana to maintain purity and stability which leads to tridosha balance. It can solve issues in muladhara like

  • Irregular periods
  • Indigestion
  • Blood issues (immunity, skin)

Here is the research paper which talks about potency of grass as medicine:


Microbe found in grassy field contains powerful antibiotic

One bacterium, from a grassy field in Maine, produced a compound with powerful abilities to kill a variety of other bacterial species, including many human pathogens. Moreover, these pathogens failed to develop resistance to the compound: There were no surviving individuals that had evolved to withstand its attack. (Resistance usually develops when a small percentage of microbes escape an antibiotic because of a mutation and then those bacteria multiply.) Lewis initially took this total devastation as a discouraging sign—the mark of “another boring detergent.” (Bleach, after all, is a strong antibiotic, but it’s a little tooeffective at killing any surrounding cells.) However, it turned out that the new compound, which the group named teixobactin, was not toxic to human cells in a dish.

And it showed other qualities of a good antibiotic, the team reports online in Nature. On bacteria growing in lab dishes, it outperformed vancomycin, a drug long relied upon to treat the obstinate methicillin-resistant Staphylococcus aureus (MRSA), by a factor of 100, Lewis says. In mice infected with MRSA, injections of teixobactin led to a 100% survival rate at lower doses than vancomycin.

The compound isn’t effective against so-called Gram-negative bacteria, increasingly feared in hospitals for their resistance to existing drugs. But the authors suggest it could be of great value to people fighting MRSA, tuberculosis, and infections with rare-but-nasty Enterococcusbacterial strains that aren’t responding to available drugs.


Ganapati, Shunda and Prana Worship

Type of Trunks Image from: http://www.dsource.in/resource/ganesha/aesthetic-exploration-3d-part-2
Type of Trunks
Image from: http://www.dsource.in/resource/ganesha/aesthetic-exploration-3d-part-2

At least शुण्ड-long breathing. That is when one can transcend Muladhara and uplift self from gross existence. It will take 1000 births to reach their with current pace. 🙂

Right one to balance the stupor ones.
Left one to balance hyper active ones.

At least शुण्ड-long breathing.

How long the शुण्ड should be?

We will take reference from Shiva Swarodaya.

When we talk about Prana and breathing, it is more than air flowing through nostrils. It is about subtle flow. If you can master your breathing, you can realize the flow of Prana. And flow of prana is reflection of Aatma[1]

So by realizing flow of the prana, one can also reach one step closer to self-realization.

If you ever take time to observe the breathing, you will notice that respiration takes place by one nostril at a time. Either left or right will be active.

It is breathing that takes hints from cosmic Prana and instructs individual prana. From sickness to healing, breathing controls the fate.

It will take entire book to explain this in detail but we will focus on length for this note.

When you are examining alternate breath, at different time of the day, you will also notice change in the length of breath. Sometimes it is longer, sometimes shorter.

Distance is measured in ‘Finger length’

  • The natural length is 7-12 fingers.
  • During the state of emotions/excitement – 12-36
  • Singling – 16
  • Walking -24
  • Eating – 20
  • Sleeping – 30
  • Exercise – 36

When there is control over length, there are siddhi(s).

  • Expiration within 1 finger for continuous period = detachment
  • Expiration of breath within 2 finger – blissful state
  • Poetic abilities when it is 3 finger length
  • 5 fingers control gives foresight

Each cycle of breathing is also affected by 5 elements of which body is made. Each tattva has different influence on the breathe.  Each tattwa causes the air to flow from different angle and point in nostril. Even length of the breathe varies based on influence of the tattwa.

  • Earth :
    • 12 fingers
    • Flow from center of the nostril
    • Duration : 20 minutes
  • Water
    • 16 fingers
    • downwards
    • Duration : 16 minutes
  • Fire
    • 4 fingers
    • upward
    • Duration: 12 minutes
  • Air
    • 8 fingers
    • slanting
    • Duration : 8 minutes
  • Akasha
    • diffused
    • Duration 4 minutes

So when we worship Ganesha, we actually correct Earth element influence. It is the longest flow for one cycle of Swara/Breathe. (Active breathe flows from one nostril for 60 minutes. Out of which, Earth element has influence for 20 minutes.).

Earth element + Active Swara (Right or left) + Length of the trunk as per the Sankalpa of the Sadhana + Practice of breathing while chanting/japa

I will cut this note short and stop here and let readers contemplate on it.

More in upcoming notes.


  1. Shiv Swarodaya – Pandit Sridhar Shivalal Hindi translation

आत्मन एष प्राणो जायते । यथैषा पुरुषे छायैतस्मिन्नेतदाततं मनोकृतेनायात्यस्मिञ्शरीरे ॥ ३ ॥

This Prâna is born of the âtman. As this shadow in the man, so is this in the âtman. By the act of the mind, this comes into this body.


Ganesha – Gauri Sadhana and fertility management


Barring some past karma impact cases, majority cases of infertility are self-creation.

गणपति Out= Bareness IN

Who is गणपति?
The one that protects गण.
Where do गण live in body?
Where is मूलाधार ?
Your Gut
Who destroys मूलाधार?
Our food, out habits, our modern life style.

A recent health survey revealed some startling facts — a whopping 46% of Indians, between the ages of 31 and 40, require medical intervention to conceive as one or both partners suffer from fertility problems. [0]

This is side effect of changing pattern of professions. More and more youth are not employed in sedentary job profile. They sit in front of computer for more than 8 hrs. This is bound to happen. On top of it, add regular alcohol, smoking, drugs.


Ganesha Pooja and Infertility
Ganesha Pooja and Infertility

Worship Ganesha and Maa Parvati. He is lord of fertility. She is shakti related to fertility. His seat in our body is Muladhar chakra. Energy center that governs area where reproductive organs rests.

Ganesha has pomegranate in his hands.Pomegranate in Sanskrit means Beejpur, literally; replete with seeds.It implies prosperity and fertility and is related with both Bhoomidevi (the earth goddess) and Lord Ganesha (who is also called Bijapuraphalasakta, or the one fond of the many-seeded fruit).

When you meditate on them, they activate dormant energy centers in your faulty reproductive organs and helps you to regain divine power of reproducing.

Side note: Just after worshiping Ganesha for 10 days, we will soon worship Maa Parvati for 10 days in Navratri (Mind you! It is most potent time of the year to worship maa Parvati!)

Eat Pomegranate in this season.This fruit is linked with fertility, birth, and eternal life, because of its many seeds.

In modern science lab, a significant decrease in malondialdehyde (MDA) level and marked increases in glutathione (GSH), glutathione peroxidase (GSH-Px) and catalase (CAT) activities, and vitamin C level were observed by regular intake of Pomegranate.Consumption provided an increase in epididymal sperm concentration, sperm motility, spermatogenic cell density and diameter of seminiferous tubules and germinal cell layer thickness, and it decreased abnormal sperm rate when compared to the control group. [1]

One common cause of infertility is obesity. Pomegranate intake reduces fat.Many of the beneficial effects are related to the presence of anthocyanins, tannins, very high levels of antioxidants, including polyphenols and flavonoids.[2]

Cherish your culture. Celebrate festivals connected with mother nature. Do not just celebrate festivals for fun. Try to follow spiritual instructions and worship God’s different form as per seasonal changes. Indwelling God will surely keep you healthy to perform your worldly duties towards self, family and nation.

I know our tendency. anything related to God, ignore. Though this post is about Lord Ganesha, I did not put his picture so that many of you read it 🙂.

Happy Aanand Chaudash! May we submerge Power of Ganesha in our body and each cell becomes Ganesha 🙂. Best wishes.

When you next time eat this wonder fruit, do remember Lord Ganesha. Its effect will increase manifold! (Trust my words and experiment!)

[0] http://timesofindia.indiatimes.com/life-style/health-fitness/health/Male-infertility-on-the-rise/articleshow/23304889.cms
[1] http://www.ncbi.nlm.nih.gov/pubmed/18222572
[2] http://www.ncbi.nlm.nih.gov/pubmed/22342388

Ganesha, The protector of second brain


गणेश चतुर्थी to गणेश चतुर्दशी : Here is your yearly chance to contemplate on ageless doubt “Who am I?” and strengthen self-belief.

Happy Festival!Best wishes for your ultimate joyous conversation with self!

Season’s Rain has done his job.
Seeds for new beginning are already sprouted.
Welcome to lord of beginning in our heart. May we become live example of गणपति.

During monsoon, our digestive power remains very low and so there are high chances that GUT remains polluted. So just when the monsoon is on the verge of end, we worship गणेश for 10 days.

गणपति resides in GUT area . And to worship him, we generally keep fast. Fasting clean the GUT and transforms it from GUTTER into Heaven. So clean GUT means right decisions, right actions and in real sense गणेश acts as विध्नहर्ता.

The part of the alimentary canal between the stomach and the anus is known as GUT. This is reservoir of microbes. Critical digestive processes happen here.


In Ayurveda, this place is considered as मूलाधार चक्र.गणपति resides here. Ayurveda considers body beyond physical body and energy layer is one of such layer, प्राणमय कोष. Energy @ मूलाधार चक्र is responsible for person’s intelligence, valor and many other traits. And Ganapati resides here. He controls all activities.

Now, modern science says, GUT is our second brain. 🙂 🙂 We use this second brain as gutter. We eat anything and everything. Creating highly polluted environment. So second brain hardly works. 🙂 🙂 😉 😛

Moral of the post: Do not make fun of your rituals under the influence of media, TV, Bollywood and some so called rational authors. If you do not understand a bit, still follow your culture. There are ample hidden benefits.

When you meditate on मूलाधार by chanting ganapati atharvashirsha, unique mental and physical state emerge. In modern science language, you actually help your second brain to work well.

Antibiotics disturbs this area most. This is the reason I advocate alternative use of controlling bacterial infection and not antibiotics. As it directly affect our emotions and thinking capacity.

See all photos with post. Think about it. Read more:



Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

Gut - Second brain
Gut – Second brain

Technically known as the enteric nervous system, the second brain consists of sheaths of neurons embedded in the walls of the long tube of our gut, or alimentary canal, which measures about nine meters end to end from the esophagus to the anus. The second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system, Gershon says.

This multitude of neurons in the enteric nervous system enables us to “feel” the inner world of our gut and its contents. Much of this neural firepower comes to bear in the elaborate daily grind of digestion. Breaking down food, absorbing nutrients, and expelling of waste requires chemical processing, mechanical mixing and rhythmic muscle contractions that move everything on down the line.

Thus equipped with its own reflexes and senses, the second brain can control gut behavior independently of the brain, Gershon says. We likely evolved this intricate web of nerves to perform digestion and excretion “on site,” rather than remotely from our brains through the middleman of the spinal cord. “The brain in the head doesn’t need to get its hands dirty with the messy business of digestion, which is delegated to the brain in the gut,” Gershon says. He and other researchers explain, however, that the second brain’s complexity likely cannot be interpreted through this process alone.

“The system is way too complicated to have evolved only to make sure things move out of your colon,” says Emeran Mayer, professor of physiology, psychiatry and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles (U.C.L.A.). For example, scientists were shocked to learn that about 90 percent of the fibers in the primary visceral nerve, the vagus, carry information from the gut to the brain and not the other way around. “Some of that info is decidedly unpleasant,” Gershon says.

The second brain informs our state of mind in other more obscure ways, as well. “A big part of our emotions are probably influenced by the nerves in our gut,” Mayer says. Butterflies in the stomach—signaling in the gut as part of our physiological stress response, Gershon says—is but one example. Although gastrointestinal (GI) turmoil can sour one’s moods, everyday emotional well-being may rely on messages from the brain below to the brain above. For example, electrical stimulation of the vagus nerve—a useful treatment for depression—may mimic these signals, Gershon says.

Given the two brains’ commonalities, other depression treatments that target the mind can unintentionally impact the gut. The enteric nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body’s serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels, it’s little wonder that meds meant to cause chemical changes in the mind often provoke GI issues as a side effect. Irritable bowel syndrome—which afflicts more than two million Americans—also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a “mental illness” of the second brain.

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