Laborers/Villagers/Generation before Toilet seat don’t get fat stomach. Officer-goers, armchair-intellectual do get. One strikingly different habit? Squatting.
Seven Advantages of Squatting
 Makes elimination faster, easier and more complete. This helps prevent “fecal stagnation,” a prime factor in colon cancer, appendicitis and inflammatory bowel disease.
 Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
 Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.
 Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
 Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.
 A highly effective, non-invasive treatment for hemorrhoids, as shown by published clinical research.
 For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.
It is your self-denial that stops you embracing ageless local culture back in life routine and get benefits of health society. Self denial mode is a biggest road block created by modern education. Unfortunately for so called educated, anything out of text book is humbug and fake. For them, real experience and experiments don’t matter but staged lab results like fake clinical trials.
Break your comfort zone of self-denial and dare to live life as per local culture.
Free radicals are everywhere, in the air, our bodies, and the materials around us. They cause the deterioration of plastics, the fading of paint, the degradation of works of art, aging related illnesses, and can contribute to heart attacks, stroke and cancers.
Free radicals are molecules with unpaired electrons. In their quest to find another electron, they are very reactive and cause damage to surrounding molecules.
It is one of the reasons why we see rapid aging & imbecility in our youth.
Free of cost solution?
Gau seva and Gau Prasad
When Gau is revered like a mata and taken care like your own mother, she takes care of you like a son and bestows magical boons.
Gau mutra act as an agent of radical scavenging which captures free radicals and satiates there energy needs. A vast amount of circumstantial evidence implicates free radicals as the mediators of wide range of diseases including diabetes, ageing, cancer, etc. Gau mutra can cure all of them magically.
If we want to stop Cow slaughter, best way is not the Milk production but by establishing usage of all her various prasads including Gau mutra in our society.
Medicinal use of cow urine has been in practice since time immemorial in India. It is one of the ingredients in “Panchgavya”. Several medicinal properties of cow urine have been mentioned and in Indian tradition it is believed to have therapeutic properties. In the present investigation antioxidant activity of cow urine (fresh) and its distillate was evaluated using two in vitro models i.e. Total antioxidant activity by ABTS method and DPPH radical scavenging activity. Both cow urine and its distillate exhibited the antioxidant activity. The IC50 value for ABTS radical scavenging activity of fresh urine was found to be 69.39 μl/ml and that of urine distillate was 86.91μl/ml. IC50 value for free radical scavenging activity of fresh urine and its distillate was found to be 5.25 μl/ml and 7.37 μl/ml respectively. Comparatively cow urine was found to be better antioxidant than its distillate. This supports the claim of traditional practitioners. The revealed antioxidant property of cow urine and its distillate may provide potential therapeutic intervention against oxidative threats, both in healthy and disease conditions.
Ever wondered why every other Indian around us, groomed under colonial legacy education system setup by 1947 Independence custodians i.e. Indian National Congress, hate local culture or have very ostrich view about their roots?
It is because Indian National Congress was rooted in Anti-Sanatana Culture.
Let me share pain of renowned Ayurvedacharya Dr Bhudeb Mukerjee’s book Rasa Jala Nidhi published in 1938.
For everyone’s surprice, M K Gandhi is known to entire world as follower of naturopathy, makes comment against Ayurveda! 🙂
PS: Mind you – Naturopathy is not Ayurveda! Former is whims and fancies of few based on local benefits while Ayurveda is pure principles led science!
Read it to realize why modern Indians around us don’t trust Ayurveda and make fun of it. Read it why we failed to produce real Ayurvedic doctor (due to lack of trust on scriptures and blind pattern of modern education followed in modern Ayurvedic colleges)
This was about Dr. Bhudeb Mukerjee’s pain about then INC political leaders western love and hate for local science and culture.
Here is what Mr. Nehru said once:
Nehru’s views on village society:
“A village, normally speaking, is backward intellectually and culturally and no progress can be made from a backward environment.” 
With such biased views against local culture and civilization, no wonder Congress led govt promoted cow slaughter after 1947.
Roots of cow slaughter in India
1954 Expert Committee on the Prevention of Slaughter of Cattle in India
In 1954, the Government of India (Ministry of Food and Agriculture) appointed an “Expert Committee on the Prevention of Slaughter of Cattle in India”, which gave its report in January 1955.
Do you want to know committee’s startling conclusion?
Hold your breadth! 😀
In the very middle of the report, the Committee began to say that as we do not have enough fodder we cannot maintain more than 40% of our cattle. According to it, 60% of the rest had to be culled from the Indian Cattle stock, whenever possible.
Can you imagine the reason? There is no fodder so kill! 😀 Insane, illogical and fabricated!
Points to ponder upon:
1) It was Congress govt led by Nehru
2) Nehru was a meat-eater, specially beef-eater, a regular wine-drinker
3) He regularly took guidance from British Govt and queen even after 1947. It is documented fact that Kashmir mess was due to he asked Mountbatten to take decisions.
Connect the dots. Britishers did not want India to prosper so they promoted cow slaughter. Independent India’s slave rulers followed the same on master’s call.
Last but not the least,
Mr. Nehru believed that Vedas were written by Aryans who invaded India! lol !
For him, Sanskrit scriptures were mere mythology of primitive minds, and it was unfortunate for him that many Indians believes in Vedas as holy scriptures. For him, Vedic Hymns were mere poetic testaments of a people’s collective reaction to the wonder of Nature. For him, only words of Christ and Buddha are relevant to Indians.
Online friend asked this query recently. Why fat increases after marriage?
Old note on same topic.
1) Why do pregnant mothers increase fat in last trimester with the help of changing patterns of healthy bacteria in mother’s intestine ( #marutMicrobes)?
2) Why OBESITY is prominent in our times?
“यन्मांसां स्वागि्ना पक्वं तन्मेद इति कथ्यते॥
तदतीव गुरु स्निग्धं बलकार्यतिबृंहणम्॥”
Meda or Fat is a perfectly ripe; mature flesh (मांस). (One of 7 dhatus). It is ripen by the Fire of the body. It is full of fire. It is in fact, fuel. Raw fuel. Besides satisfying energy needs of the body, it provides stability/firmness to body. Shock absorption.
In last trimester of pregnancy, baby has fragile bones and organs. It needs protection from unforeseen external accidents. During this time, brain is under development and demands super flow of energy.
Some supporting research papers for obesity and reproduction links.
Obesity and infertility.
Fertility can be negatively affected by obesity. In women, early onset of obesity favours the development of menses irregularities, chronic oligo-anovulation and infertility in the adult age. Obesity in women can also increase risk of miscarriages and impair the outcomes of assisted reproductive technologies and pregnancy, when the body mass index exceeds 30 kg/m. The main factors implicated in the association may be insulin excess and insulin resistance. These adverse effects of obesity are specifically evident in polycystic ovary syndrome. In men, obesity is associated with low testosterone levels. In massively obese individuals, reduced spermatogenesis associated with severe hypotestosteronemia may favour infertility. Moreover, the frequency of erectile dysfunction increases with increasing body mass index.
The adverse effects of obesity on conception and implantation
Whilst many multiparous women are obese (body mass index >30 kg/m2), obesity has been associated with impaired fecundity; however, the mechanism which links obesity to reduced fertility remains to be fully elucidated. Obese women, particularly those with central obesity, are less likely to conceive per cycle. Obese women suffer perturbations to the hypothalamic–pituitary–ovarian axis, menstrual cycle disturbance and are up to three times more likely to suffer oligo-/anovulation. A fine hormonal balance regulates follicular development and oocyte maturation, and it has been observed that obesity can alter the hormonal milieu. Leptin, a hormone produced by adipocytes, is elevated in obese women, and raised leptin has been associated with impaired fecundity. Obesity impairs ovulation but has also been observed to detrimentally affect endometrial development and implantation. The expression of polycystic ovary syndrome (PCOS) is regulated, in part, by weight, and so obese women with PCOS often have a more severe phenotype and experience more subfertility. Obesity also impairs the response of women to assisted conception treatments. Weight loss through lifestyle modification or bariatric surgery has been demonstrated to restore menstrual cyclicity and ovulation and improve the likelihood of conception. In this article, we will discuss the effect of obesity upon key reproductive mechanisms and its relation to fertility treatments.
What is solution for mid-life early Vata disorder?
There are many solutions. Some of them are listed here:
1) Surya Namaskar every morning.
2) Worship Hanuman ji
3) Abhyang – Tel malish daily before taking bath (45 mins before) – Sesame oil AND Head malish after taking last meal of the day, before sleeping.
4) Fasting on Saturday
5) Turmeric and Ginger – include as medicine. Esp. during monsoon.
In last post, I talked about importance of bacteria in controlling our mood/mental state.
This interesting article supports the hypothesis I presented about eating ONLY home-made dahi/butter milk/yogurt (to avoid alien bacteria of alien environment i.e. shop/factory where dahi is prepared in mass). It also suggests another hypothesis of having Panchmrit prepared from all unrefined, unprocessed raw milk, jaggery, sugar and honey.
More processed food you eat, more alien food you eat (Food prepared in alien environment i.e. restaurants), frequent travelling you do (so eating outside food frequently) and more acidity you suffer from.
The researchers found that scavengers, or species that eat food at high risk of microbial contamination, have more acidic stomachs. This acidity allows the stomach to act as a filter, effectively controlling which microbes can pass through the stomach to the gut.
Passing stomach acidity is very essential for probiotic food. Most probiotic food available in market fail here. It only helps in increasing acidity of the stomach.
An analysis of data on stomach acidity and diet in birds and mammals suggests that high levels of stomach acidity developed not to help animals break down food, but to defend animals against food poisoning. The work raises interesting questions about the evolution of stomach acidity in humans, and how modern life may be affecting both our stomach acidity and the microbial communities that live in our guts.
Antacids is not a solution. It is actually counter-health solution. Right solution is to avoid eating at unknown food-joints, at unknown places. Avoid highly processed food full of chemicals.
1) If you start cooking for self, you will never need acidity regulators!acidity regulators are against the innate nature of stomach! Never take them! They worsen the stomach working.
2) Take good care of selecting and preparing probiotic food.
3) Avoid outside food and travelling as much as possible
4) Avoid non-veg diet if you are living in terrain where plant based diet is available.
Take care. Never seek easy short-sighted solutions.
The Evolutionary Link Between Diet and Stomach Acidity
Gastric acidity is likely a key factor shaping the diversity and composition of microbial communities found in the vertebrate gut. We conducted a systematic review to test the hypothesis that a key role of the vertebrate stomach is to maintain the gut microbial community by filtering out novel microbial taxa before they pass into the intestines. We propose that species feeding either on carrion or on organisms that are close phylogenetic relatives should require the most restrictive filter (measured as high stomach acidity) as protection from foreign microbes. Conversely, species feeding on a lower trophic level or on food that is distantly related to them (e.g. herbivores) should require the least restrictive filter, as the risk of pathogen exposure is lower. Comparisons of stomach acidity across trophic groups in mammal and bird taxa show that scavengers and carnivores have significantly higher stomach acidities compared to herbivores or carnivores feeding on phylogenetically distant prey such as insects or fish. In addition, we find when stomach acidity varies within species either naturally (with age) or in treatments such as bariatric surgery, the effects on gut bacterial pathogens and communities are in line with our hypothesis that the stomach acts as an ecological filter. Together these results highlight the importance of including measurements of gastric pH when investigating gut microbial dynamics within and across species
3 is everywhere in Sanatana Dharma. त्रिदेव, त्रिशूल, त्रिलोक, त्रिगुण, त्रिदोष and so on.
Bacterial Ecosystems Divide People Into 3 Groups, Scientists Say
Bacterial Ecosystems in Guts => your ability to digest food nutrients => Your nature or Prakruti
So, basically world of science is moving towards already known facts in Indian culture i.e. त्रिगुण (Satva,Rajas,Tamas), त्रिदोष (Vata, Pitta, Kapha)
The data, on the bacteriomes of Europeans, Japanese and Americans indicates that human bacteriomes fall into 3 ‘robust clusters’, independent of ethnicity, nation or continent. The paper suggests that enterotypes originate in preferred colonization of the gut of newly born infants.
And hoes does newborn’s sterile gut is colonized?
Mother’s milk i.e mother’s prakriti, Father’s prakruti, grand-parents prakriti and place where newborn is raised.
Bacterial Ecosystems Divide People Into 3 Groups, Scientists Say
In the early 1900s, scientists discovered that each person belonged to one of four blood types. Now they have discovered a new way to classify humanity: by bacteria. Each human being is host to thousands of different species of microbes. Yet a group of scientists now report just three distinct ecosystems in the guts of people they have studied.
Nor could they find a connection to sex, weight, health or age. They are now exploring other explanations. One possibility is that the guts, or intestines, of infants are randomly colonized by different pioneering species of microbes.
The microbes alter the gut so that only certain species can follow them.
Whatever the cause of the different enterotypes, they may end up having discrete effects on people’s health. Gut microbes aid in food digestion and synthesize vitamins, using enzymes our own cells cannot make.
Dr. Bork and his colleagues have found that each of the types makes a unique balance of these enzymes. Enterotype 1 produces more enzymes for making vitamin B7 (also known as biotin), for example, and Enterotype 2 more enzymes for vitamin B1 (thiamine).
त्रिगुण (Satva,Rajas,Tamas), त्रिदोष (Vata, Pitta, Kapha) – they are also not having dependency on sex, weight, health and age but in reality controls all aspects of life! And this part of truth is not yet realized by modern science.
Disconnect with essentials (food,water, herbs) is painful for क्षेत्र (body). Present FMCG sector is faulty economy because it widens this disconnect and hence less healthy society. Even if you purchase something (other than life essential items which are not grown locally) from local vendor, it is good habit (on both seller and buyer part) to inquire and keep source in mind (and keep check on it. Be connected with source.). It has its own psychological benefit. Think about it. Will discuss sometime in future when idea is ripe again.
Tinospora spreads new wings in monsoon. This (post monsoon, post sharad) is good season to revere and seek help of this divine herb.
When these chemicals are bundled together, they have miracle effects on your क्षेत्र (Body). like a good and sensible farmer constantly think and act for replenishing क्षेत्र with nutrients, we should also take care of क्षेत्र in our possession i.e. our पञ्चकोषिय शरीर.
When this bundle of chemicals is packed by nature, it is different in constitution at different place. We identify is as Amrta in Sanskrit. Tinospora (English), Giloy (Hindi), Amruthaballi (Kannada), Cittamrtu (Malayalam), Amrutha valli, Seendhil kodi (Tamil), Thippatiga (Telugu), galo (Gujarati).
Tinospora is divine herb. Mixer of Pungent (Katu), bitter (Tikta) and astringent (Kashaya) tastes. Post-digestion, it gives Sweet (Madhura) taste. It alleviates three Doshas (Tridoshahara), mainly relieves Pitta. Promotes strength (Balya), appetizer (Agni dipani). It cures fever (Jvara), eliminates metabolic wastes & toxins (Ama), morbid thirst (Trt), burning sensation (Daha), diabetes (Meha), anaemia (Pandu), jaundice (Kamala), skin disorders (Kustha), gout (Vata asra).
Some modern researches extend its boon-periphery to benefits like Radioprotective and anti-oxidant. 
So? Find our sources, find our Authentic Ayurvedic doctor and prepare medicine for entire family.
Here is an idea: Why can’t we develop real form of green-tourism? Design a treasure-hunt trips in vacations. Family trips. (Best if possible on cycle or foot) One at the end of each season. Explore areas where this medicine (and many such herbs) grow in abundance. Connect with the source as a selfless friend. And remain healthy!
Mind you, if modern pharma companies try to invade idea and sell you Amrta in packed bottle, it carried no value! Essential part is missing! Real essense is in urge to heal self (Read here : https://www.facebook.com/marut.mitra.5/posts/278289388962643 ) and that cannot be develop by purchasing medicines from mall or medical shops.
In last part, we tried to understand word Pitta’s meanings and relation with Agni. In this, we will begin by understanding Agni in terms of Panchamahabhuta.
The world is formed by five basic elemental states called पञ्चमहाभूत. They are Prithvi, Apa, Teja, Vayu and Akash.
What is Panchamahabhuta? (पञ्चमहाभूत)
***पञ्चमहाभूत क्या होते हैं ?
जिनसे समग्र भौतिक पदार्थों का निर्माण हुआ है, उनको पञ्चमहाभूत कहा जाता है ।
पञ्चमहाभूत कौन कौन से हैं ?
सर्वं द्रव्यं पाञ्चभौतिकम् | Every substance contains all five states. Mark the difference here. Unlike modern science, we are not yet identifying elements as in chemistry. These are 5 different states. All substances gets its properties, characteristics or design from the permutations and combinations of these five basic states and their contribution in present state of the substance.
Material world as we see, and are being part of it, is evolved out of the mula Prakriti. All matter of the world have three basic properties i.e. Sattva, rajas, tamas. Transformation of the universe is not possible without these three properties. These properties are confined in mula prakriti in the state of balance in an unmanifest form. The शून्य स्थिति. When the equilibrium is lost, manifested world emerges.
In this process of becoming manifest, mula prakriti creates Mahat or Buddhi. Then emerges Ego. This is followed by creation of Manas and set of Indriya (mind and senses).
As per Sankhya philosophy, senses are formed from the Sattva part of ego, with the help of Rajas. The तन्मात्रा(s) are formed from Tamas, with the help of rajas.
And from these तन्मात्रा(s), panch-mahabhuta(s) emerges.
Before we understand Panch-mahabhita, it is good to understand our core nature, मूल प्रकृति or our base class.
Here is the first part of N-part series.
शरीर, as per Sanskrit roots, is that which continuously undergoes destruction, catabolic nature. Degeneration, decay, to be rendered to pieces are natural phenomenon for शरीर.
देह , as per Sanskrit roots, that which continuously grow, anabolic nature. To develop and grow into larger identity is natural phenomenon for देह.
काया = शरीर + देह = Anabolic + Catabolic = Construction + Destruction
Gross body is made up of 5 basic elements i.e. पंचमहाभूत
Subtle body is made up of 5 तन्मात्रा (English translation – Sorry I don’t have)
Casual body signifies त्रिगुण (sattva, rajas, tamas) impressions.
5 basic elements are
आकाश, वायु, अग्नि, जल, पृथ्वी
Their essence is called तन्मात्रा
तन्मात्रा(s) are subtle and beyond our perceptions. They are unmixed with other kind of material, property or energy.
5 Tanmatras are : Sound, Touch, Form, Taste and smell.
As long as Agni is concerned, it is Rupa or Form that predominates. And so Agni state represents body complexion, sharpness, digestion and penetration. It is responsible for Vision (not just physical vision but all sorts of visions). Special attributes are Temperature and Conversion.
As per Charak, Shushrut and Vagbhatta, Agni elemental state dominates Pitta.
In terms of Dosha, fire represents Pitta, with the help of Apa(water).
In terms of Guna, fire represents Rajas, with the help of Vayu.