As we age, our prakriti changes from Kapah in childhood, Pitta in middle age and Vata during old age. Problem with modern living, devoid of common sense legacy (due to disrespect for elders, traditions and science of living), we never change our diet according to our age. This lead to unimagined chaos in the GUT. Too many toxins or Ama. I see so many above 60s, eating in restaurant quite often! Disasters in making, for self and for family!

Ageing is a multidimensional process of physical, physiological and psychological degenerative change. Ayurveda has precise prescriptions for all. Lest we pay attention to the roots!

Read this modern research to realize and respect our roots. Adjust your food intake and food selection as per your age.


Assessment of dietary factors, dietary practices and exercise on mental distress in young adults versus matured adults: A cross-sectional study

The importance of the diet in modulating mental health is uncovering as many dietary factors have been described to alter brain chemistry. Brain maturation may not complete until the age of 30 which may explain the differential emotional control, mindset, and resilience between young adults and matured adults. As a result, dietary factors may influence mental health differently in these two populations.

Objectives: To study dietary intake, dietary practices and exercise in young adults (YA) (18–29 years) versus matured adults (MA) (30 years and older) in relation to mental distress. Another aim was to assess whether mental well-being potentially stimulates healthy eating, healthy practices, and exercising.

Methods: An anonymous internet-based survey was sent through social media platforms to different professional and social group networks. Best-fit models were constructed using the backward regression analysis to assess the relationship between dietary variables, exercise, and mental distress in YA versus MA.

Results: YA mood seems to be dependent on food that increases availability of neurotransmitter precursors and concentrations in the brain (such as frequent meat consumption and exercise, respectively). However, MA mood may be more reliant on food that increases availability of antioxidants (fruits) and abstinence of food that inappropriately activates the sympathetic nervous system (coffee, high glycemic index, and skipping breakfast).

Discussion and conclusion: Level of brain maturation and age-related changes in brain morphology and functions may necessitate dietary adjustments for improving mental well-being.